Learn From Jordan Sullivan As “The Fight Dietician” To Stars Like Craig Jones Teaches You A Complete Course On How To Use Nutrition To Get The Most Out Of Your BJJ Performance
- This course will teach you how to structure your diet for better performance on the mats, including a breakdown of concepts like how to approach your macros - carbs, proteins, and fats
- See how you can supplement your diet and use Jordan’s lessons on calories, energy availability, and macronutrients for maximum energy and power while you train and compete
- Jordan Sullivan has years of experience working with grapplers like Craig Jones and understands how to approach their specific needs - including how to best handle nutrition during a cut
- Jordan explains strategies for water loading, proper sodium, safe carbs, and more for fighters who cut to stay safe while making weight
- Get a comprehensive rehaul to the way you use nutrition as a tool for your best BJJ success, so you can fuel your body and rebuild back from tough training faster
So, What Exactly Do You Get?
PART 1
INTRO
MACRO'S - CARBS
MACRO'S - PROTEINS
MACRO'S - FATS
PART 2
MICRONUTRIENTS
CALORIES
ENERGY AVAILABILITY
PERFORMANCE NUTRITION AND SUPPS
PART 3
CUTTING INTRO + FIBRE STRATEGY
CUT STRATEGY - CARBS
CUT STRATEGY - WATER LOADING
CUT STRATEGY - SODIUM
CUT STRATEGY - SWEATING
CASE STUDY AND CONCLUSION
$99
