Learn How To Effectively Train At Home Any Time You Want With Helena Crevar To So That You Can Always Improve Your Skills, Even When You’re Stuck At Home
- Learn How To actually make use of a grappling dummy with effective drills that really help you improve.
- Gain knowledge on drills that you can do without any training partners around, helping you understand grappling and study more.
- Get better and develop your game from the comfort of your own home, so you can improve at your own pace.
- Learn how to treat your grappling dummy like an actual training partner for maximum knowledge building and retention.
Check out a free sample:
So, What Exactly Do You Get?
PART 1
INTRODUCTION
SOLO DRILLS
SHRIMP DRILLS TO BACKWARD ROLL
INVERTING DRILLS
COMPASS INVERTING DRILL
STACK SIMULATION ESCAPE
TECHNICAL STAND UP
BRIDGING DRILLS
SIT-OUTS
HIP UP TRIANGLES
HIP DRIVE THROUGHS
SPIDER GUARD - LASSO DRILS
FORWARD AND BACKWARD ALLIGATOR WALKS
PART 2
PASSING DRILLS
LEG DRAG DRILLS
TOREANDO PASSING DRILS
KNEE SLICE PASS
VARIATION PASS
VARIATION PASS TO FOLDER
FOLDER POSITION TO KNEE SLICE
DOUBLE UNDER STACK PASS
OVER-UNDER PASS
GUARD RECOVERY COUNTER DRILLS
LEG DRAG, GUARD RECOVERY COUNTER PASS
REVERSE DE LA RIVA PASS
PART 3
GUARD DRILLS
ARMBAR DRILLS
OMOPLATA DRILLS
KIMURA DRILLS
TRIANGLE DRILLS
SPIDER GUARD DRILLS
BUMP SWEEP TO TRIANGLE
GUARD RECOVERY DRILLS (OPPONENT ON KNEES)
GUARD RECOVERY DRILLS (INVERTING)
BUTTERFLY GUARD SWEEP
HONEY HOLE ENTRY DRILLS
LEG LOCK ENTRY DRILLS FROM BUTTERFLY GUARD
PART 4
MOUNT, SIDE CONTROL, AND BACK TAKE DRILLS
KNEE ON BELLY DRILLS
TRIANGLE DRILLS FROM MOUNT
ARMBAR DRILLS FROM MOUNT
ARMBAR DRILLS FROM SIDE CONTROL
JUMP OVER FROM SIDE CONTROL
STANDARD SIDE CONTROL ESCAPE
NORTH SOUTH ESCAPE (INVERTING)
CRAB RIDE DRILLS
TURTLE POSITION KNEE SWITCH
TURTLE POSITION TO BACK CONTROL
STACK PASS TO BACK CONTROL (ROLLING)
STACK PASS TO BACK CONTROL (BERIMBOLO VARIATION)
OUTRO
$77
