Jeff Glover Is BACK! This Time With A Comprehensive System Of Drills That Will Level Your Game Up And Give You Real Skill!
Jeff Glover is a LEGEND in the sport of BJJ, for a multitude of reasons. One of those reasons is for his smooth technique! A large part of Jeff’s skills have come from a dedicated approach to drilling. Drilling is an essential tool that grapplers of ALL levels should make use of. If you are only looking to spar and roll at the academy you are missing out on this crucial training tool.
BJJ Drills For BJJ Skills is a 3-part instructional where Jeff Glover lays out his handpicked drills for rapid skill development. In the series you will explore the major positions in BJJ, as well as concepts that are designed to help athlete’s out with some of the trickier aspects of BJJ, like takedowns! Glover has never been an athlete to stray away from takedowns. Jeff covers several drills that will increase your takedown arsenal. Learn to smooth out your shot, chain takedowns together, land arm drags, and MORE!
An added bonus of becoming a master of drilling is the sport-specific cardio that you will gain. BJJ is a different beast when it comes to cardio. Running on a treadmill alone simply won’t cut it! Drilling is a PERFECT way to not only get better at specific areas of your game, but to increase your muscular endurance specific to Jiu-Jitsu. We all remember after our first week of class and how we were sore in places we didn’t even know we had muscles!
BJJ Drills For BJJ Skills is perfect for athletes early in their BJJ Journey as well as vets looking to smooth out their game. Jeff’s unique teaching style is sure to keep you entertained and informed on crucial aspects of each drill.
PART 1:
INTRODUCTION
BREAK FALLING
SHOOTING & SPRAWLING
HIP ESCAPES, TECHNICAL STAND UPS & BRIDGING
HOOK SWEEPS, ARM DRAGS
PART 2:
TURTLE POSITION DRILLS
CLOSED GUARD SUBMISSION FLOW DRILL
KNOWING HOW TO USE HALF GUARD
ESSENTIALS OF THE BUTTERFLY
PART 3:
MASTERING THE MOUNT ESCAPE
EXPLORING TAKEDOWN CHAINS & POSTURE AS A BEGINNER
COLLUDING RUSSIAN TIES
ARM DRAGS AND SINGLE LEGS
GUILLOTINE DEFENSE