Luta Livre: Yellow Belt Requirements by Nicolas Renier

• Understand the wide variety of techniques that you need to know to earn your Luta Livre yellow belt.
• Learn the takedowns, submissions, and positions you need to know to get to the next level.
• Know the escapes from various common grappling positions so that you can go on the offensive
• Prove that you are something more than a beginner with a solid and straightforward curriculum and a list of techniques.                                                                                                                                                                                                                                  

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So, What Exactly Do You Get?

PART 1

PART 2

$77