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Description
Defend Against Strikes And Close Distance So That You Can Use Your Jiu-Jitsu Both In MMA And On The Streets With BJJ Black Belt Charlie Vinch
PART 1
INTRODUCTION
INTRODUCTION TO PUNCH BLOCK SELF DEFENSE
PRACTICING PRAYER HANDS
COPYCAT
PIRATE SHIP
PIRATE SHIP - HEADBUTT
PART 2
DISTANCE MANAGEMENT & PUNCH DEFENSE
STANCE
COPY CAT STANCE
DISTANCE CRASH
PUNCH DEFENSE - JAB
PUNCH DEFENSE - CROSS
PUNCH DEFENSE - CROSS WITH OPPOSITE STANCE
PUNCH DEFENSE - BLOCKING THE HOOK
COPY CAT WITH PUNCHES
DETAILS FOR DISTANCE MANAGEMENT
PART 3
CRASH THE BODY
STOMP AND CRASH
PIRATE SHIP TO UNDER OVER
UNDER OVER STRAIGHT ARMS
HEADLOCK ROLL THROUGH
LIFT AND SLAM
PIRATE SHIPTO HEAD AND ARM
FAILED UNDER OVER CLINCH TO GUILLOTINE/COW CATCHER
DETAILS FOR CRASH POSITIONS FOR DIFFERENT BODY TYPES
PART 4
ONE ARM CHOKE DEFENSE AND ENTERING THE HOOK
ONE ARM CHOKE DEFENSE - BACK ELBOW
ONE ARM CHOKE DEFENSE - GUILLOTINE
ONE ARM CHOKE DEFENSE - ISOLATE THE ARM
ONE ARM CHOKE DEFENSE - SHOULDER LOCK
ONE ARM CHOKE DEFENSE - CRASH THEN HEADQUARTER POSITION
ONE ARM CHOKE DEFENSE - AGAINST THE WALL
DUCK UNDER
DUCK UNDER - HEAD AND ARM
OUTRO
$77
- Understand how to safely enter the clinch so that you don’t just get punched in the face while chasing them
- Stay safe from your opponent's punches so you can stray just as pretty as you already were
- Counter your opponent’s strikes to enter the clinch and get a takedown or submission
- LEarn moves specifically designed to get you to use your jiu-jitsu against a striker
