Unlock The Secrets Of The Knee In the Middle Guard System And Gain Exclusive Insights From 4th-Degree Black Belt Jamie Cruz to Revolutionize Your BJJ Guard Game!
- Dominate Your Opponents from Any Position: Learn the art of control and leverage with the Knee in the Middle Guard, giving you the upper hand in every roll.
- Improve Your Defensive and Offensive Skills: Master the techniques that will not only protect you from submissions but also set you up for powerful sweeps and submissions of your own.
- Elevate Your BJJ IQ: Jamie Cruz's expert guidance will expand your understanding of guard strategies, enabling you to outthink and outmaneuver your opponents.
- Join the Elite Ranks: Access the training that countless BJJ practitioners have used to reach their black belt dreams – all within the Knee in the Middle Guard System developed by Jamie Cruz.
Check out a free sample:
So, What Exactly Do You Get?
PART 1
INTRO
HALF GUARD LIFT TO FULL GUARD
HALF GUARD TILT TO SWEEP
KIMURA FROM TOP HALF GUARD
STRAIGHT ARMBAR FROM TOP HALF GUARD
RAZOR ARMBAR
HALF GUARD TURNOVER
DOUBLE ARMBAR FROM TOP HALF GUARD
DOUBLE ARMBAR FROM TOP HALF GUARD IN LOCKDOWN
CROWS FEET TO ARMBAR
CROWS FEET ARMBAR OPPONENT HOLDS COLLARS
REACH UNDER ARMBAR FROM STAGGERED STANCE
PART 2
KNEE OUTSIDE TRIPLE THREAT
KNEE IN THE MIDDLE GUARD
GUARD PUMMELING DRILL
BASIC ARMBAR FROM KNEE IN THE MIDDLE GUARD
SCISSOR SWEEP
SCISSOR SWEEP TO ARMBAR
RAZOR ARMBAR TO ARMBAR
RAZOR ARMBAR TO SCISSOR SWEEP
OMOPLATA FROM KNEE IN THE MIDDLE GUARD
OMOPLATA TO ARMBAR
OMOPLATA TO SCISSOR SWEEP
PART 3
TRIPLE THREAT – KNEE IN THE MIDDLE GUARD
KNEE IN THE MIDDLE GUARD TO TRIANGLE
MODIFIED OMOPLATA SET UP FROM KNEE IN THE MIDDLE GUARD
BUTTERFLY SWEEP
BUTTERFLY GUILLOTINE SWEEP
MIDDLE KNEE POP OUT SWEEP
DOUBLE OVERHOOK BUTTERFLY TO TRIANGLE
OPPOSITE SIDE BUTTERFLY SWEEP
BUTTERFLY SWEEP ESCAPE COUNTER TO BASEBALL CHOKE
$77
