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Description
Division-1 Standout Wrestler And Successful Coach Ebed Jarrell Builds Your Wrestling IQ By Focusing On Gaining And Maintaining Good Position Rather Than Particular Moves - Use These Concepts To Improve From Everywhere
PART 1
INTRODUCTION
ATTAINING A PERFECT STANCE
LEG POSITION
FOOT POSITION: DISTRIBUTING YOUR WEIGHT
BACK POSITION: MANAGING YOUR LEVEL
ARM POSITION
MIRROR DRILL
DOWN BLOCK DRILL
PERFECT POSITIONING IN TIE UPS
INTRODUCTION
INITIAL ENGAGEMENT
HEAD POSITIONING
WEIGHT DISTRIBUTION
DOWN BLOCK DRILL
DOWN BLOCK DRILL 2
PERFECT POSITIONING FROM ATTACKS
UNDERSTANDING THE SPLIT SQUAT
SINGLE LEGS
FINISHING ON YOUR FEET
POSTURE RECOVERY
BACKSIDE FINISH
COUNTERING KICKOUTS
BACKDOOR FINISH
HEAD WHEEL
HIP IN FINISH
PART 2
HIGH CROTCH
FINISH ON YOUR FEET
RUN THE PIPE
HIP IN FINISH
FAR ANKLE FINISH
SHELF FINISH
CRACKDOWN
HEAD POSITION
DOUBLE
FINISH ON YOUR FEET
KNEE BLOCK FINISH
KNEE POUND
SINGLE LEG SWITCH
KNEE POUND DRILL
PART 3
PERFECT POSITIOIN DEFENSE: THE ART OF THE SPRAWL
HEAD HANDS DEFENSE
FUNDAMENTAL SPRAWL
HOPPING SPRAWL
BACKDOOR SPRAWL
BACKSIDE SPRAWL
HIGH CROTCH SPRAWL
CRACKDOWN RECOVERY
HEAD SWITCH
DOUBLE SPRAWL
ROLL THROUGH SPRAWL
$77
- Whether you are new to wrestling or are an experienced veteran, the concepts and techniques in this series are revolutionary no matter your level
- Start by focusing on your stance and quickly see how a perfect stance translates to greater success in literally everything you do
- Enter into tie-ups in good position rather than fighting for it once you get there and start attacking more quickly and effectively
- Additionally, focus on the most important parts of position when it comes to defense and either stop your opponent's attack dead in its tracks or don’t even give him an opportunity to attack at all
- Check out some of the best high crotch, single leg, and double leg techniques from a positional point of view and drastically increase your success rate with these techniques
