Learn Dozens Of Skill-Specific Drills From World-Renowned Boxing Coach Barry Robinson!
- Barry Robinson is a world-class Boxing coach who has helped many top athletes in Combat Sports perfect their Boxing skills with his Million Styles Boxing System.
- His latest series will help you Improve essential Boxing skills like footwork, punching power, speed, combinations, and MORE!
- Barry applies unique learning concepts that help people of ALL levels learn top-tier Boxing skills.
- Develop fight-ready cardio with boxing specific drills that condition you to stay on the move and firing punches.
- Build confidence in sparring with Barry’s sparring development system where you’ll learn to catch punches, maintain head movement, and return with your own combinations.
- With over 9 hours of content Robinson lays out a complete system of drills designed to make you a more complete boxer.
- Whether you are just starting out or looking for a competitive advantage Barry’s latest 9-part instructional has what you need!
Check out a free sample:
So, What Exactly Do You Get?
PART 1
INTRODUCTION
COACHES INTRODUCTION
INSTRUCTIONAL INTRODUCTION
OVERVIEW OF THE DRILLS
AROUND THE RING
STEPS
WALKING
GALLOPING
COYW STATIONARY
LOCCHE
GO STEP
3 JABS AGILITY DRILL
NEUTRAL STANCE
1-2 SQUARE & 1-2 IN FIGHTING STANCE
COYW ON THE BAG
12 ROUNDS
COYW ON THE MOVE
STIR THE POT
JAB REAR HAND ACCOUNTABILITY
LEAD HAND REAR HAND ACCOUNTABILITY
1-1 HEAVYBAG
2-3 NONSTOP
POST TO PUNCH
L-R-L-R-L & R-L-R-L-R DRILL
PART 2
40 ROUNDS EXAMPLE 1: SOLO HANDS DOWN
AROUND THE RING
COYW
FREESTYLE AROUND THE RING & COYW
GALLOPING
STIR THE POT
COMBINE EVERYTHING ON THE BAG
TEACHING MOMENT
SHADOWBOXING
PART 3
40 ROUNDS EXAMPLE 2: SOLO / GROUP BOYZ 2 MEN
INTRODUCTION
COYW GROUP CIRCLE DRILL
STEPS ORTHODOX
STEPS SOUTHPAW
STEPS ORTHODOX WITH PIVOTS
STEPS SOUTHPAW WITH PIVOTS
STEPS WITH SWITCHES
STEPS WITH NEUTRAL
3 JABS WITH SWITCHES
3 JABS WITH SWITCHES AND CATCHES
3 JABS WITH NEUTRAL
12 ROUNDS
PUSH-UP POSITION
PART 4
40 ROUNDS EXAMPLE 3: SPARRING DEVELOPMENT
CATCH THE JAB VANILLA
CATCH THE JAB COSMOPOLITAN
CATCH THE HOOK VANILLA
CATCH THE HOOK COSMOPOLITAN
CATCH THE 2 VANILLA & COSMOPOLITAN
CATCH THE 1-2 VANILLA
CATCH THE 1-2 COSMOPOLITAN
CATCH THE 1-2-3 VANILLA & COSMOPOLITAN
JAB VS DEFENSE
JAB VS JAB
LEAD HAND VS LEAD HAND
OPEN SPARRING
HEAVYBAG FREESTYLE
PART 5
40 ROUNDS EXAMPLE 4: SOLO VARIATION A
AROUND THE RING
AROUND THE RING WITH SWITCHES & FREESTYLE
STEPS
FREESTYLE AROUND THE RING & STEPS
1-2 NONSTOP ON THE HEAVYBAG
WALKING WITH CATCHES
FREESTYLE AROUND THE RING, STEPS & WALKING
FREESTYLE SHADOWBOXING & BAGWORK
PART 6
40 ROUNDS EXAMPLE 5: 10K PUNCHES
INTRODUCTION
1-2 IN FIGHTING STANCE
3-2 IN FIGHTING STANCE
1-1-1-2-3-2 IN FIGHTING STANCE
1-1-1-2-3-2 WITH SWITCHES
L-R'S TO THE BODY
SEATED SLIP UPPERCUT DRILL
STEPS VARIATION ORTHODOX
STEPS VARIATION SOUTHPAW
SHADOWBOXING
PART 7
40 ROUNDS EXAMPLE 6: SOLO STANCE WORK
AROUND THE RING WITH ALTERNATING SHOULDER PRESSES
GALLOPING
LOCCHE
LOCCHE WITH DEFENSE BEFORE OFFENSE
GO STEP
GO STEP WITH A COMBINATION
GO STEP WITH A COMBINATION AND DIRECTION SWITCH
REACTIVE BAG WORK
FREESTYLE THE DAY
OUTRO
INTRO FOR COACH YASIN
MOBILITY & STRENGTH EXERCISES FOR COMBAT SPORT
ATHLETES BY COACH YASIN
OUTRO
$249
