Yoga Mobility Warms Ups and Cool Downs by Sebastian Brosche

• Sebastian explains what the warm up and cool down period are for and how you can best approach these two critical parts of your exercise
• Sebastian Brosche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together
• Use simple but effective exercises that will introduce movement to the body, get your muscles firing and ready to roll, and even hear a discussion of yoga for BJJ principles
• Cool back down after your workout so you can help prevent injuries and be ready for next time, with Sebastian’s exercises and flows
• Watch as Sebastian teaches the BJJ Fanatics crew a private lesson in using Yoga For BJJ warm ups and cool downs                                                                                                                                                                                                                                       

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

LEVEL 1 BEGINNER WARM UP YOGA CLASS

PART 2

YOGA DISCUSSION

PART 3

LEVEL 2 OPTIMAL YOGA WARM UP

PART 4

SHORT BUT SWEET COOLDOWN

PART 5

AFTER CLASS COOLDOWN

PART 6

PRIVATE LESSON

$77