-
Description
Attack With The Advanced Switch From Duane “Bang” Ludwig Shows You How This Footwork Hack Helps You Build Offense For Striking & MMA While Staying Defensively Strong
PART 1
DEFENSE
SWITCH TO DEFEND THE JAB (HEAD OUTSIDE)
SWITCH TO DEFEND THE JAB (HEAD INSIDE)
SWITCH TO BLOCK AND COUNTER BODY KICKS
SWITCH CROSS TO INTERCEPT THE SWITCH BODY KICK
SWITCH CROSS TO COUNTER THE REAR BODY KICK
PART 2
IN CLOSE
SWITCH UPPERCUTS IN CLOSE
SWITCH HOOKS IN CLOSE
UPPERCUT AND HOOK IN CLOSE (BOTH SIDES)
HOOK AND UPPERCUT IN CLOSE (BOTH SIDES)
PART 3
OFFENSE DRILLS
SWTICH CROSS, HOOK DRILL
CROSS, HOOK, SWITCH CROSS, HOOK DRILL
LOW KICK, SWITCH BODY KICK
THE SWITCH 2 AND VARIATIONS
SWITH CROSS OFF THE JAB, CROSS, HOOKS, AND UPPERCUTS
SWITCH CROSS OF THE LEAD FRONT KICK
SWITCH CROSS OFF THE REAR FRONT KICK
SWITCH CROSS OFF THE ROUND KICK
PART 4
WRESTLING DEFENSE
SWITCH DOWN BLOCK & COMBO 8
SWITCH DOWN BLOCK & COMBO 9
SWITCH DOWN BLOCK, UPPERCUT, HOOK, CROSS
NUMBERS WITH SWITCH DOWN BLOCKS
NUMBERS WITH SWITCH DOWN BLOCKS & COMBO 9
SWITCH DOWN BLOCK, SHOULDER ROLL
CONCLUSION
$77
- Defend against jabs and body kicks with the switch as you break your opponent’s timing, distance, and open side while setting up offense
- Land strikes with the switch as you build in uppercuts, hooks, and combination punches that punish opponents as you step through
- Learn these important and useful skills with offense drills from Duane as he shows you helpful patterns you can practice to build your competency
- Coach Duane “Bang” Ludwig is the innovator of the Bang Muay Thai System, and a kickboxing and MMA legend who has coached fighters like TJ Dillashaw to world championship success
- See how the switch can help add to your wrestling defense as Duane coaches you on adding downblocking and wrestling concepts to your switching combos
