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Description
Fortify Your Takedown Defense With ADCC East Coast Trials Champion Alex Enriquez and Her Complete Guide On Defending and Countering The Most Commonly Used Takedowns In Grappling!
- Build rock-solid fundamental takedown defense by perfecting your stance, footwork, sprawl, and unique strategies on slowing opponents down.
- Fine tune your ability to function on the feet with numerous drills designed to help you move with more fluidity and functionality!
- Develop go-to defensive measures for the most effective takedowns used in the sport, including singles, doubles, the fireman’s carry, ankle picks, and MORE!
- Defend and clear common control ties that opponents of all levels utilize to set up takedowns.
- Learn to battle for head/hip position, utilize the whizzer, clear underhooks, and defeat other effective control ties.
- Do more than survive on your feet, THRIVE with Alex Enriquez’s complete 4-part guide on Wrestling Takedown Defense For Grappling!
