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Description
Discover The Art Of Brazilian Jiu Jitsu From Renowned Black Belt Erika Dawn’s Exclusive Training Program Designed To Unlock The Secrets of Mastering Core BJJ Concepts to Dominate On The Mat!
- Gain a deep understanding of core principles and techniques, empowering you to take control of any situation and achieve victory in every roll.
- Learn from a true BJJ master! Erika Dawn's proven teaching methods will break down complex concepts into easy-to-understand lessons, ensuring rapid progress and accelerated growth in your jiu-jitsu journey.
- Develop a solid foundation in the core concepts, allowing you to outmaneuver opponents and excel at all levels of competition.
- Gain the confidence, skills, and mindset to become a feared BJJ practitioner both on and off the mats.
Check out a free sample:
So, What Exactly Do You Get?
PART 1
- INTRO
- BUTTERFLY GUARD POSITIONING GRIP OVERVIEW
4 DOMINANT POSITIONS
- SIDE CONTROL POSITIONING
- KNEE ON BELLY POSITIONING
- MOUNT POSITIONING
- BACK POSITIONING
- POSITIONAL OVERVIEW
- DRILLS FOR UNDERSTANDING
OBJECTIVES FROM THE CLOSED GUARD
- TOP PLAYERS OBJECTIVE
- BOTTOM PLAYER'S OBJECTIVE
TOP CLOSED GUARD MAINTENANCE
- HIP TILD DRILL
- GRIP BREAK DRILL
PART 2
BOTTOM CLOSED GUARD MAINTENANCE
- STRIPPING GRIPS
- USING LEGS TO BREAK POSTURE
FUNDAMENTAL CLOSED GUARD SWEEPS
- SCISSOR SWEEP
- BUMP SWEEP
- CROSS GRIP BUMP SWEEP
- CROSS GRIP BUMP PENDULUM SWEEP
- PULL ANKLE SWEEP
- TRIPOD SWEEP
- SICKLE SWEEP
- CROSS GRIP TO BACK TAKE
- CROS GRIP TO PENDULUM SWEEP
PART 3
FUNDAMENTAL GUARD PASSING
- KNEELING CLOSED GUARD BREAK
- KNEE CUT
- SHOULDER DROP PASS
- HIP AND KNEE PASS
- DOUBLE UNDER PASS
- OVER UNDER PASS
FUNDAMENTAL CLOSED GUARD ATTACKS
- BASIC KIMURA
- CLOSED GUARD ARMBAR
- CLOSED GUARD TRIANGLE
- FUNDAMENTAL CROSS CHOKE
