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Description
Master The Inside Tie And Elevate Your Wrestling Prowess With Penn Standout Doug Zapf’s Expert Guidance To The Art Of The Inside Tie An Essential Technique For Dominating Matches
PART 1
INTRO
SIDE STEP SINGLE SETUPS AND FINISHES
KEYS TO THE INSIDE TIE HAND AND HEAD PLACEMENT
FOOTWORK FOR THE SIDE STEP SINGLE
IMPORTANCE OF MAKING OPPONENT STEP HEAVY
KEEP THE ARM - DUMP
POSITIONING KEYS WHEN YOU LOSE THE ARM
RUN THE PIPE FINISH
FINISHING HIGH
FINISHING BACKSIDE
FINISHING WHEN OPPONENT WHIZZERS
PART 2
HIGH CROTCH AND FRONT HEADLOCK ATTACKS
GETTING TO YOUR HIGH CROTCH
POSITIONING KEYS AND FINISHING THE HIGH CROTCH
STEP SNAP
STEP SNAP TO FRONT HEADLOCK
PUSH PULL PUNCH
PART 3
ADDITIONAL ATTACKS, FINISHES, AND INSIDE TIE KEYS
ELBOW PASS TO HIGH CROTCH
ARM DRAG TO SINGLE LEG
POST DOUBLE WHEN OPPONENT THUMB BLOCKS
ARM DRAG WHEN OPPONENT OVERTIES
IMPORTANCE OF CREATING ANGLES
GETTING TO THE INSIDE TIE #1: OPPONENT COLLAR TIES
GETTING TO THE INSIDE TIE #2: ELBOW PASS
GETTING TO THE INSIDE TIE #3: WRIST ROLL
GETTING TO THE INSIDE TIE #4: OPPONENTS THUMB BLOCK
GETTING TO THE INSIDE TIE #5: ELBOW POST
OUTRO
$79
- Learn how to effectively control your opponent with the inside tie, gaining an advantage in positioning and setting the pace of the match under the mentorship of Doug Zapf.
- Refine your technique and precision in executing the inside tie with Doug Zapf's proven methods, empowering you to dominate opponents on the mat.
- Benefit from the techniques honed by Doug Zapf during his time at Penn, acquiring invaluable inside tie strategies used at the collegiate level.
- Gain a comprehensive understanding of inside tie strategies through Doug Zapf's coaching, blending technical finesse, strategic insights, and practical experience to enhance your wrestling arsenal effectively.
