Transition From Gripping To Throwing Successfully by Karl-Richard Frey

• Learn how to quickly achieve the necessary grips and immediately transition to throw throw, wasting no time in between
• Look at variations of tons of different throws whether you are right or left handed, and learn how to defend against these same throws
• Check out the fine tuned details of techniques such as Koshi-Guruma, Osoto-Gari, Uchimata, and so much more
• Start to chain these techniques together such as the Sasae into Osoto-Gari, always having  a plan and staying a step ahead of your opponent
• Dive deeply into the details of Kumi Kata, Tachi-Waza, and Newaza, and master all of the creative variations they offer                                                                                                                                                                                                                                           

Check out a free sample:

So, What Exactly Do You Get?

PART 1

KUMI KATA

TACHI-WAZA

PART 2

NEWAZA

$77