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Description
Check Out All Of The Most Effective Uses Of The Single Leg And Make This Efficient System Of Techniques One Of The Dominant Keys To Your Success With Checkmat Black Belt & Elite Competitor Jansen Gomes
PART 1
INTRODUCTION
DRILLS
WARM UP, IMPROVE YOUR SPEED AND PRECISION
PART 2
SINGLE LEG TAKEDOWN
BASIC
WHEN OPPONENT HAS A STIFF ARM
OUCHI GARI VARIATION
TO DOUBLE LEG FINISH
"NANA NENEM" INSIDE/OUTSIE TRIP VARIATION
COUNTER ATTACKING THE KIMURA
USING COLLAR DRAG TO GET SINGLE LEG
FAKE GUARD PULL TO SINGLE LEG TAKEDOWN
FAKING THE SINGLE LEG TO THE BACK
PART 3
FROM PLAYING GUARD TO SINGLE LEG TAKEDOWN
FROM SIT UP GUARD TO SINGLE LEG
FROM SIT UP GUARD TO SINGLE LEG USING THE LAPEL
WHEN THE OPPONENT STEPS OVER THE LEG
PART 4
TWO VARIATIONS FROM SIT UP GUARD TO SINGLE LEG WITH A SLEEVE GRIP
SINGLE STRAP TO THE BACK
REVERSE DE LA RIVA, FOOT ON THE BICEPS TO SINGLE LEG
$77
- To etch these important movements into your mind, check out a series of drills that will get your body used to moving in certain ways that are pivotal to success
- Incorporate finishes such as the Ouchu Gari variation, fake guard pull to single leg takedown, and a transition to a double leg
- Wrestle up from a seated guard to a single leg and go over several detailed and specific explanations on how to apply this in a realistic situation
- Utilize the lapel, sleeve grip, reverse de la riva guard, and so much more to obtain the single leg from a seated guard and put yourself in the best position to start attacking from the topUse the single leg takedown from standing in some of the most creative and effect ways that your opponent will never see coming
