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Description
Get Out From Bottom Position With A Plan To Never Get Ridden Again From Oklahoma State Wrestling Coach Zack Esposito, As He Brings You A System Built Around The Bottom Wrestling Philosophy That Has Helped Them Win Big
PART 1
INTRO
FIRST MOVE
SEAL OFF DRILL
KNEE SLIDE STANDUP
BUILD FROM YOUR BELLY
PART 2
SPIRAL RIDE ESCAPE
KNEE SLIDE DRILL - PUSH ON BACK
CHANGE OVER
CHOP BRACE & DEEP WAIST CHOP ON HIP DRILL
SWISHER - TIGHT WAIST ANKLE DEFENSE
PART 3
CUT AWAY DRILL
ANKLE HOOK DEFENSE
DEFEND HALF
DEFEND CHICKEN WING
DEFEND SINGLE WRIST & TWO ON ONE
DEFEND LEG IN
WALL DRILLS
OUTRO
$77
- Build up from bottom with knee slides, basing lessons, and more that can help work against consistent breakdowns
- Counter effective riding positions liek the spiral ride, tight waist/ankle, the half nelson,and more on this 3-part series
- Coach Zack Esposito is one of the most sought-after coaches in American wrestling, a successful NCAA champion athlete, and the Associate Head Coach at the prestigious Oklahoma State program
- Learn the philosophy and mindset you need to win from bottom position, including how to win the first move consistently
- Get drills you can use for rapid skill improvement, including wall drills, seal off drills, cut away drills, and more
