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Description
Never Underestimate The Power Of The Z-Grip Again And Allow Brazilian Jiu Jitsu Black Belt Waldo Zapata To Help You Master Every Aspect Of The Position Including Submissions, Sweeps, Back Takes, And So Much More
PART 1
INTRO AND CONCEPTS
POSTURE CONTROL
GETTING TO LOCKED Z-GRIP
LOCKED Z-GRIP AMERICANA
TRIANGLE FROM LOCKED Z-GRIP
ARMBAR FROM LOCKED Z-GRIP
KOREAN ARMBAR
PART 2
SWEEPS
LAZY FLOWER SWEEP
LAZY BUTTERFLY SWEEP
LAZY SCISSOR SWEEP
BACK TAKES
BASIC BACK TAKE
GETTING TO FAR SIDE Z-GRIP
FAR SIDE SET UP ARMBAR
PADLOCK CHOKE
DOUBLE WRISTWATCH
GIFT WRAP TRIANGLE
GIFT WRAP CHOKE
PART 3
HALF GUARD
NEAR SIDE SETUP AND DETAILS
HALF GUARD FEET CLAP SWEEP
FAR SIDE OVER STEP
EVIL ARMBAR
PADLOCK EZEKIEL AMERICANA
NEAR SIDE PADLOCK TRIANGLE
OVERHOOK CRUNCH CHOKE
SPRAWL SWEEP
GETTING BACK TO THE STRONG SIDE
WORST CASE SCENARIO
OUTRO
$77
- Start with a thorough understanding of the concepts of the position and use the posture control it offers to transition to wherever you want
- Check out the best ways to get to the locked z-grip and immediately transition to submissions such as the americana, armbar, and triangle
- Use this grip to perfect your lazy flower, butterfly, and scissor sweeps and ride that sweep all the way to a submission
- Explore all of the back take options this position offers and use the grip to finish chokes once you get to the back
- Make the half guard one of your most dominant positions using this grip with a seemingly unlimited amount of sweeps, submissions, and transitions at your disposal.
