Learn The Best Ways to Reattack and Score, Using This High Performance System with Assistant Wrestling Coach at Columbia University & US Open Champion, Shelton Mack
- Shelton Mack is the Assistant Wrestling Coach at Columbia University, 2021 US Open Champion, 2021 Pan Am Champion, and current NYC RTC Athlete
- Learn Mack’s most trusted and valued techniques that he relied on consistently in his career at the highest levels of wrestling
- Create pressure with head proper head positioning, master downblocking basics, and learn front headlock offense that will give you options and create more opportunities to score
- Master genius counter attacks, high percentage re-attacks, defensive strategies, and tie clearing concepts that will give you multiple pathways to the takedown so you can earn more points with greater efficiency
Check out a free sample:
So, What Exactly Do You Get?
PART 1
INTRO
HEAD POSITION AND RE-ATTACKS
CREATING PRESSURE WITH HEAD POSITION
HEAD POSITION DRILL
RE-ATTACK FUNDAMENTALS - DOUBLE LEG
RE-ATTACK FUNDAMENTALS - HIGH CROTCH
RE-ATTACK FUNDAMENTALS - SINGLE LEG
DOWN BLOCKING TO RE-ATTACKS
DOWN BLOCK BASICS
DOWN BLOCK DRILL
RE-ATTACK - THROW-BY SINGLE
RE-ATTACK - ARM DRAG
RE-ATTACK - ARM DRAG/ATTACK FAR LEG
RE-ATTACK - FOOT SWEEP
RE-ATTACK - FLOAT OVER THE TOP
PART 2
FRONT HEADLOCK OFFENSE
TRANSITION FROM DOWNBLOCK TO FRONT HEADLOCK
HEAD IN THE HOLE - ATTACK THE ANKLE
THROW-BY
COLLAPSE THE ELBOW - GO BEHIND
LEG ATTACK DEFENSE & CLEARING CONTROL TIES
SINGLE LEG - MEET THE SHOT WITH YOUR HIPS
SINGLE LEG - STUFF THE HEAD AND SPRAWL
SINGLE LEG DRILL - SHOT RECOVERY AND SHOT DEFENSE
SINGLE LEG - CHANGE HEAD TO THE OUTSIDE - SPRAWL AND DEFEND
HIGH CROTCH - STUFF AND CIRCLE TOWARDS THE HEAD
SHIN WHIZZER - LOCK BELOW THE KNEE - BREAK THE LOCK
SHIN WHIZZER - BRING HEAD TO THE OUTSIDE WHEN OPPONENT DRIVES UP
SHIN WHIZZER - PRESSURE IN, TURN KNEE OUT, BREAK THE LOCK
SHIN WHIZZER - LOCK BELOW KNEE - BACK SPIN
CLEARING COLLAR TIE - ELBOW PASS TO SINGLE
CLEARING 2 ON 1 - ELBOW HIGH / PENETRATE TO DOUBLE LEG
CLEARING UNDERHOOK - THIGH PRY TO SINGLE
OUTRO
$67
