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Description
Learn how to take Shadow Boxing from a warm up to being an integral part of your combat sports development
So, What Exactly Do You Get?
PART 1
INTRODUCTION TO BEN SAVVA + INTRO TO THE COURSE (SHADOW BOXING)
ON GUARD POSITION
FOOT WORK
FAINTS
STRAIGHT PUNCHES
BENT ARM PUNCHES
HAND DEFENSE
TRUNK DEFENSE
FOOT DEFENSE
SUMMARY
PART 2
INTRODUCTION TO TACTICAL SHADOW BOXING
RING AWARENESS
COUNTER PUNCHING
FIGHTING A TALLER OPPONENT
FIGHTING A SMALLER OPPONENT
FIGHTING OF THE ROPES
CORNER INSTRUCTIONS
SUMMARY
PART 3
SHADOW WITH DUMBBELLS
SHADOW ON BOX
SHADOW WITH A BAND
SHADOW WITH A PARTNER
SHADOW ROPE
- Discover how to add elements to your Shadow Boxing so that you can actually use them in sparring and in fights.
- Shadow box with an eye for how to use your practice time to build skill and improve faster
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Improve your tactical boxing brain by creating scenarios and visualizing how to fight
- Pick up on the footwork you can use to move in the ring effectively, even while just shadow boxing
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Master The Skill Of Shadow Boxing And Learn How This Skill-Building System For Increasing your Hand Speed, Combinations, And Fluidity With Ben Savva.
