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Description
Develop Unstoppable Guard Retention and An Unpassable Guard Under The Expert Guidance Of Legendary Coach John Danaher!
- John Danaher is widely regarded as one of the top minds in Jiu-Jitsu, having both top-tier competitive students and a complete anthology of masterclass instructionals that have revolutionized the sport.
- Understand the nature and problems of guard retention, and build general physical skills in order to achieve your guard retention goals.
- Learn 12 essential body movements essential for guard retention that you can practice with a partner or entirely solo!
- Develop a new perspective to all aspects of guard retention including proper frames, generating leverage, overcoming underhooks, creating space, among other game-changing concepts.
- Apply different styles of guard retention against today’s most used passing strategies including Toreandos, body locks, knee cuts, scoop grips passing, and MORE!
- Dismantle half guard passing with a collection of powerful techniques that are easy to learn and designed to defeat today’s modern half guard passing systems.
- Control the action over time and steer events in your favor with guard retention strategies that conserve energy and put you back in control!
- Master one of the most crucial aspects to improving your Jiu-Jitsu, Guard Retention, and develop an unpassable guard with John Danaher and his 8-part must-have instructional!
Check Out Sample!
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So, What Exactly Do You Get?
PART 1
- INTRODUCTION
12 ESSENTIAL BODY MOVEMENTS FOR GUARD RETENTION
PART 2
UNDERSTANDING HOW AN OPPONENT PASSES YOUR GUARD IS THE KEY TO STOP IT FROM HAPPENING
- THE 5 STEPS OF GUARD PASSING
- THE 3 MOST IMPORTANT DANGER ZONES OF GUARD PASSING
- STANCE AND POSTURE FOR GUARD RETENTION
- THE 3 MOST IMPORTANT GUARD PASSING METHODOLOGIES THAT YOU'LL BE WORKING AGAINST
- GETTING A SOLID START TO GUARD RETENTION WITH A STRONG STANCE AND A SIMPLE GAME PLAN
PART 3
GUARD RETENTION AGAINST DISTANCE PASSING/TOREANDO
- HIGH LEG RETENTION METHOD
- INSIDE LEG RETENTION METHOD
- INSIDE FOOT OR KNEE GUARD RETENTION METHOD
- OUTSIDE SHOULDER ROLL GUARD RETENTION METHOD
- ELBOW PROP METHOD
- TURNING AWAY FROM THE PASS
PART 4
COUNTERING HEAD CONTROL
- ELBOW POST
- INSIDE POSITION LEG SCISSOR
GUARD RETENTION VS NORTH/SOUTH TOREANDO PASSING
- LEG FRAMES TO PREVENT NORTH/SOUTH TRANSITION
- SITUP RECOVERY
- FRAMING FROM NORTH/SOUTH
PART 5
GUARD RETENTION VS HIPS CENTERED PASSING
- NEGATING BODY LOCK GUARD PASSING
- THE 3 GREAT SAFETY POSITIONS AGAINST A BODY LOCK
LATE DEFENSE AGAINST BODY LOCK PASSES
- CHIN POST AND SHRIMP
- OUTSIDE SHOULDER ROLL
- THE HIP SLIP
PART 6
DEFENDING AGAINST DOUBLE SCOOP GRIPS
- WORKING AGAINST LOCKED HANDS
- WORKING AGAINST UNLOCKED HANDS
- LEG POMMELING VS DOUBLE SCOOPS
- WRIST CONTROL VS DOUBLE SCOOPS
GUARD RETENTION VS KNEE CUT
- KNEE PROP/SHIELD METHOD
- ELBOW PROP VS KNEE CUT
- KNEE SHIELD TO OUTSIDE SHOULDER ROLL
PART 7
GUARD RETENTION VS HEAD SHOULDER CONTROL
STOPPING HALF GUARD PASSES
TOP HEAD AND ARM
- INSIDE KNEE/ELBOW ESCAPE
- OUTSIDE KNEE SHIELD METHOD
- KNEE LEVER GUARD RETENTION
- HALF BUTTERFLY RETENTION METHOD
- GUARD RETENTION AGAINST A NEAR SIDE UNDERHOOK
- GUARD RETENTION AGAINST DOUBLE UNDERHOOKS
PART 8
SIT-OUT HALF GUARD VARIATIONS
- GUARD RETENTION AGAINST SIT-OUT CROSSFACE
- GUARD RETENTION AGAINST SIT-OUT REVERSE CROSSFACE
- GUARD RETENTION AGAINST REVERSE UNDERHOOK SIT-OUT
