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Description
Harness The Deceptively Simple Concept of Head Control to Drastically Improve Your BJJ Offense and Defense In No Time
PART 1
INTRO
GENERAL INTRODUCTION
STRUCTURE AND POSTURE
DEVELOPING A TIGHT SQUEEZE
SQUEEZE THEORY
APPLIED TO THE STRAIGHT FOOT LOCK
APPLIED TO THE UPPER ARM
ROTATION, PIVOT, HINGE
APPLIED TO THE REAR NAKED CHOKE
APPLIED TO THE GUILLOTINE
PART 2
DIAGONAL CONTROL TOP
PROBLEMS WITH PERPENDICULAR SIDE CONTROL
DIAGONAL CONTROL
BABY BRIDGE COUNTER
REGULAR NORTH SOUTH CHOKE
NORTH SOUTH CHOKE SHOULDER VARIATION
DARCE
LOSING CHIN CONTROL
PART 3
DIAGONAL CONTROL BOTTOM
INTRO
BOTTOM ESCAPE
BOTTOM NORTH SOUTH CHOKE
FIFTY-FIFTY FRONT HEADLOCK
INTRO
WINDSHIELD WIPER
DUCK UNDER
BOTTOM SIDE
THE CRADLE
IN BETWEEN POSITIONS
CRADLE MECHANICS
GOOD VERSUS BAD STRUCTURE
THE PERFECT ESCAPE
PART 4
CRADLE PASSING
HEAD SIDE
LEG SIDE
NO BAD POSITIONS
GUARD RETENTION THEORY
DEALING WITH GUARD RETENTION
HEAD POSITIONING
IDEAL WAY TO CLEAR THE HEAD
PART 5
LOWER BODY CONTROL
TWO STEPS FORWARD ONE STEP BACK
LEG CONTROL
SINGLE LEG FROM TURTLE
BREAKING THE DIAMOND
DIAMOND CONCEPT
ARM FRAMES
LEG FRAMES
BALANCING ON THE BALL
BALANCING ON THE DIAMOND
ELBOW ON THE HIP CONTROL
FIFTY-FIFTY DIAMOND
PART 6
THE FRONT HEADLOCK
GENERAL IDEA
HEADLOCK TO CRADLE
FRONT HEADLOCK TO THE CRADLE
FLATTENED OUT BACK CONTROL
FLATTENED OUT
CRAB RIDE
PART 7
THE COCONUT CRUSHER
COCONUT CRUSHER TOP
COCONUT CRUSHER BOTTOM
UPGRADED COCONUT CRUSHER
DEFENSIVE HEAD CONTROL
HEAD CONTROL AND GUARD RETENTION
BACKWARDS HEAD CONTROL WITHOUT HOOKS
BACKWARDS HEAD CONTROL WITH HOOKS
BACKWARDS HEAD CONTROL STANDING
PART 8
SCARF HOLD
GENERAL OVERVIEW
DIAPHRAGM CRUSHER
AMERICANA AND KIMURA
THE DUMMY CATCHER
AFTERWORD
OUTRO
$97
- Learn to maximize your squeeze and create angles to make your submissions more devastating with the help of Belgian black belt Wim Deputter.
- Develop masterful body control from the top and the bottom to make your game more powerful and your escapes unstoppable.
- Expand your skill with this multi-faceted system that covers passing, escapes, submissions and positional dominance.
- Never run out of offensive ideas or defensive escapes again.
