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Description
Chris Paines & Charles Harriott Teach A Master Class In How To Use Stand Ups In Grappling To Become Even Better At Escaping And More Dangerous With These Sneaky Attacks
PART 1
INTRO
PARASITE
HEIST
HEIST FROM THE BOTTOM
HIGH HIPS
THE 3 HS
PART 2
SWEEP, SUB OR STAND
FREEING THE BOTTOM LEG
ADVANCED RUNNING MAN
TURTLE
WHAT IF YOU DON'T WANT TO
STANDING UP
PART 3
ELBOW FRAME
MIND SET
ELBOW FRAME BASICS
MASTER DRILL
REACHING AND ANGLES
HEIGHT AND HANDCUFFS
ELBOW FRAME TRENCHES
STANDING DOG LEASH
CLOSING THE FRONT DOOR
SOLO DRILLS
PART 4
ELBOW FRAME APPLICATIONS
ELBOW FRAME VS MAT RETURN
ELBOW FRAME VS BODY LOCK
ELBOW FRAME VS DOUBLE OVERS
ELBOW FRAME VS SIDE CONTROL
HOW TO LEARN
OUTRO
$97
- Use the heist from bottom to create strong stand ups and reactions, including instruction on how important your hips and head are to winning the scramble
- Sweep, sub, or stand using these techniques - with Charles and Chris showing you how your opponent will help open up your offense over and over
- See how to master the elbow frame, including coaching on mindset, drilling applications, and the foundational base you need
- Apply the elbow frame successfully to escape and build height from side control, guard, and more with Chris and Charles
