Improve from standing with hard hand fighting lessons, including some of Terry’s signature skills and combinations
- Terry Brands is a wrestling icon, known with his brother Tom for living the tough-nosed, pressure-filled “Iowa Style” that brought them to global success
- Shut down their single legs, double legs, high crotches, and more with these lessons on effective shut down defense
- Win the front headlock with these insights on creating the most squeeze, getting behind, and and more
- Reattack with down blocks, reshots, and more - with drills and variations to keep you improving faster
- Terry Brands is one of the most successful and respected coaches in America, and an Olympic Medalist, World Champion, and multiple-time national champion
Counter & Defend Every Takedown With World Champion & Olympic Medalist Terry Brands’s Guide To Dominating The Hand Fighting, Front Headlock, And More That You Can Use To Make The Opposition Break

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What Will You Learn?
Master the skill of brutal hand fighting and start moving your opponents around the mat as you make them pay for their takedown attempts, as one of the best coaches and most credentialed competitors in american history, Terry Brands, joins Fanatic Wrestling. Learn what set him apart from the competition and how he has been able to lead a new generation of Iowa Hawkeyes to success with his insights and techniques in counter offense.

The Iowa Style of wrestling has always been exemplified by tough hand fighting, tons of pressure, and a fight for every inch - and no one exemplified this style better than Terry and Tom Brands. Now you can improve your neutral game with the help of this Olympic Medalist, World Champion, and multiple-time NCAA champion in Terry Brands, on this three-part series.
Dominate from the front headlock as Terry shows you how to get maximum control and offense from this important position - including how to go behind and several drills you can use for rapid skill improvement. Re-attack against the opposition with Terry’s advice on how you can create your own offense after they fail, and what you can do to secure those critical wins.
So, What Exactly Do You Get?
PART 1
INTRO
DEFENDING LEG ATTACKS
PRESSURE BUILT INTO OUR WRESTLING
PHILOSOPHY OF STYLE
STALK DRILL
FUNDAMENTAL ABILITY TO DEFEND
SHADOW WRESTLING FUNDAMENTALS
HOW TO DO COUNTER OFFENSE DRILLS
COUNTER: DOUBLE LEG FROM FEET
COUNTER: SINGLE LEG FROM FEET
COUNTER: HIGH CROTCH FROM FEET
SINGLE LEG COUNTER VARIATIONS
HIGH CROTCH COUNTER VARIATIONS
WHAT'S HAPPENING WHEN OPPONENT ATTACKS
DROPPING HIPS - NOT "WAITING!"
PART 2
FRONT HEADLOCK AND SHORT OFFENSE
TRAPPING OPPONENT WITH FRONT HEADLOCK
SKILL TO UNDERSTAND KEEPING THE FRONT HEADLOCK
FRONT HEADLOCK - "GRAB LEG" DRILL
FRONT HEADLOCK - REDIRECT/MISDIRECT/CRADLES/GO BEHIND
FRONT HEADLOCK TO LEG ATTACKS
FRONT HEADLOCK GO BEHIND FINISH VARIATIONS
PART 3
RE-ATTACKS
DOWNBLOCK RE-SHOT
RESHOOT THE RE-SHOT
ATTACK THE FAKE
ATTACK HIS SHOT / FAKE - "CAN NOT TELL WHO IS DOING THE DRILL"
"KEEP" DRILL
VARIATIONS
OFFENSIVE SNAPS
OUTRO
$147
