Demystify The Art Of Wrestling And Learn The Basics Behind The Hows And Whys Of The World’s Toughest And Most Grinding Sport So That You Can Be The Best Takedown Artist On The Mats With Kody Hamrah
- Learn the fundamentals of wrestling, everything from the stance to the technique behind the shots.
- Create the perfect opening for your takedowns so that your opponent has no defences against you.
- Maintain proper position so that you can defend and attack whenever you want.
- Find solutions to the common mistakes and issues people have when it comes to wrestling.
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So, What Exactly Do You Get?
PART 1
INTRO
FUNDAMENTALS OF STANCE, MOTION, ANGLE CREATION
STANCE MECHANICS: STAGGERED STANCE
STANCE MECHANICS: SQUARE STANCE
MOVING IN YOUR STANCE
KEYS TO MAKING CONTACT
ENGAGING HANDFIGHTING PROPERLY
MAKING YOUR OPPONENT CARRY YOUR WEIGHT
ACTION / REACTION
MOVING YOUR OPPONENT WITH HAND FIGHTING
LOOKING FOR ANGLES
PUTTING IT ALL TOGETHER
CREATING AND MAINTAINING THE ANGLE
PART 2
GETTING TO YOUR OFFENSE
IMPORTANCE OF BREAKING OPPONENTS STANCE TO OPEN ATTACKS
KEYS TO PENETRATION STEP
GETTING TO THE SINGLE LEG
ADJUSTING TO KEEP GOOD POSITION ON THE SINGLE LEG
KEYS TO GOOD POSITION WHEN IN ON THE LEGS
DRIVING THE SINGLE LEG TO YOUR FEET
TRANSFERRING OPPONENTS WEIGHT BY USING GOOD POSITION
FINISHING THE DOUBLE LEG
RECAP AND KEYS TO PUTTING IT ALL TOGETHER
PUTTING IT ALL TOGETHER #1 - STANCE, CONTACT, SETUP, ATTACK, FINISH
PUTTING IT ALL TOGETHER #2 - FLOWING THROUGH POSITIONS
ADDRESSING COMMON MISTAKES #1 - SHOOTING WITHOUT BREAKING OPPONENTS STANCE
ADDRESSING COMMON MISTAKES #2 - SHOOTING TO THE LEG INSTEAD OF THROUGH THE LEG
ADDRESSING COMMON MISTAKES #3 - SHOOTING TO 2 KNEES
RECOVERING AFTER A FAILED SHOT
PART 3
DEFENSE FUNDAMENTALS
INTRO TO SHOT DEFENSE - HEAD AND HANDS
KEYS TO DOWNBLOCKING
DEFENDING WITH YOUR HIPS
SPRAWL AND DEFEND HEAD INSIDE SINGLE
SPRAWL AND DEFEND HIGH CROTCH - CHASE ANGLE TO SCORE
BREAKING OPPONENTS LOCK ON YOUR LEG
RE-ATTACKING FROM OPPONENTS FAILED SHOT
FRONT HEADLOCK BASICS
SCORING WITH FRONT HEADLOCK WHEN OPPONENT GRABS YOUR ELBOW
FRONT HEADLOCK THROW-BY
OUTRO
$77
