Learn The Techniques That Will Keep You Safe On The Mat - When You Know How To Escape Any Submission
Part 1
Arm bar escape from the guard
Triangle escape
Triangle with the arm to the outside
Deep triangle
Kimura from closed guard
Guillotine from closed guard
Omoplata
Advanced Omoplata escape
Kimura from half guard
Wrist locks prevention
Part 2
Achilles
Achilles advanced
Heel hook
Inverted heel hook
Toe hold
Estima lock
Knee bar
Calf crank
Part 3
Arm bar
Arm bar escape rolling out
Head and arm Choke
Back take
Body triangle
Side control
Mount
North south
Knee on belly
D’arce