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Description
Lean Essential Pins, Turn Overs, Escapes, Drills, And More To Develop Next-Level Newaza With Riley McIlwain!
So, What Exactly Do You Get?
PART 1
INTRODUCTION
BASIC PINS AND ESCAPES
KESA GATAME
KESA GATAME APPLICATION & TROUBLESHOOTING
KESA GATAME ESCAPE INSIDE TURN
KESA GATAME ESCAPE BRIDGE TURN & ROLL
KESA GATAME ESCAPE LEG SCISSORS
KESA GATAME ESCAPES APPLICATION & TROUBLESHOOTING
YOKO SHIHO GATAME
YOKO SHIHO GATAME APPLICATION & TROUBLESHOOTING
YOKO SHIHO GATAME INSIDE TURN
YOKO SHIHO GATAME SIT UP & OUTSIDE TURN
YOKO SHIHO GATAME ESCAPE APPLICATION & TROUBLESHOOTING
PART 2
KAMI SHIHO GATAME
KAMI SHIHO GATAME APPLICATION & TROUBLESHOOTING
KAMI SHIHO GATAME INSIDE TURN ESCAPE
KAMI SHIHO GATAME INSIDE TURN ESCAPE APPLICATION & TROUBLESHOOTING
KUZURE KESA GATAME
KUZURE KESA GATAME APPLICATION & TROUBLESHOOTING
KUZURE KESA GATAME ESCAPE INSIDE TURN
USHIRHO KESA GATAME
USHIRHO KESA GATAME APPLICATION & TROUBLESHOOTING
OUTSIDE TURN ESCAPE
OUTSIDE TURN ESCAPE APPLICATION & TROUBLESHOOTING
KUZURE USHIRHO KESA GATAME
KUZURE USHIRHO KESA GATAME ESCAPES
TATE SHIHO GATAME
TATE SHIHO GATAME ESCAPE
PART 3
PIN SERIES
NORMAL PIN SERIES
NORMAL PIN SERIES APPLICATION & TROUBLESHOOTING
REVERSE PIN SERIES
REVERSE PIN SERIES APPLICATION & TROUBLESHOOTING
PART 4
TURN OVERS
KNEE DRILL, DOUBLE LEG BREAKDOWN, HALF NELSON
KNEE DRILL, DOUBLE LEG BREAKDOWN, HALF NELSON APPLICATION & TROUBLESHOOTING
POWER HALF NELSON
TIE UP SERIES
TIE UP SERIES APPLICATION & TROUBLESHOOTING
THREAD THE NEEDLE
THREAD THE NEEDLE APPLICATION & TROUBLESHOOTING
FRONT ARM HOOK
FRONT ARM HOOK APPLICATION & TROUBLESHOOTING
PART 5
FRONT QUARTER NELSON
SIT THROUGH DEFENSE
FRONT QUARTER NELSON WITH SIT THROUGH DEFENSE
BASIC ARM ROLL
SANKAKU TO PIN OVERVIEW
REVERSE SANKAKU
REVERSE SANKAKU APPLICATION & TROUBLESHOOTING
FRONT HEADLOCK
FRONT HEADLOCK APPLICATION & TROUBLESHOOTING
PART 6
SKILS & DRILLS TO REINFORCE NEWAZA
COMPREHENSION
HOLD DOWN CONTEST
PIN & JUMP OVER
TURNOVER SERIES
PARTNER PIN RACE
FALSE ATTACK DRILL
KNEES STOMACH DRILL
OUTRO
$97
- Perfect for youth practitioners looking for both a competitive edge and a higher understanding of Newaza!
- Cover the basics of pins and escapes early in the instructional to provide a rock-solid foundation to build on.
- Troubleshoot each scenario with Riley’s easy-to-follow approach that people of ALL levels can learn from.
- Learn to pin with a variety of effective techniques that allow for stability and control from the top position.
- Build confidence in the often overlooked world of Newaza with Riley’s drills designed for rapid skill acquisition and overall comprehension of Newaza!
- Master The Essential Skills Of Newaza With Judo Black Belt Riley McIlwain!
