Understand The Standing Position For Takedown Success With Craig Funk’s Complete Guide To Simple And Effective Takedowns!

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So, What Exactly Do You Get?
PART 1
INTRO
UNDERSTANDING STANDING POSITION
GOALS WITH TAKEDOWNS
SETTING EVERYTHING UP
SINGLE LEG
RUN THE PIPE
HOOK AND SWEEP THROUGH
HOOK AND TRIP
DOUBLE LEG
FLARE OUT
TRIP
LIFT AND DUMP
FINISHES FROM TURTLE
HOOK AND PULL
LIFT AND TURN
PART 2
TWO-ON-ONE SERIES
BUCKET THROW
BACK TRIP
SPIN THROUGH
HEAD LOCKS
SLAM HEADLOCK
REVERSE HEADLOCK
DOG FIGHT SERIES
KICK AND PICK
TAKEDOWN DEFENSE
SINGLE LEG AND DOUBLE LEG
SET UPS AND TRICKS WITH THE GI
OUTRO
$77
