Hack Into Faster, Better Improvement On The Mat With Roy Harris’ Formula For Developing Into Your Best BJJ Self As Quick As Possible
- Roy shares his F.B.I.A.O. Method for rapid skill development, showing you how this simplified approach can focus and improve your training
- Roy Harris is a well-respected black belt in Brazilian jiu-jitsu with many years studying and teaching on the mat, honing his methods for getting the most out of his students
- See the fundamentals, basics, and intermediate lessons you’ll need to get everything out of the F.B.I.A.O. Method, including escaping, guard passing techniques, and much more
- Get conceptual lessons on important grappling topics like measuring, compression, isolation, and more as Roy shows how to find faster improvement in your mat time
-
Roy gives you lessons on fundamentals that will make or break your game like mindset, positioning, and even how you can structure your practice time
Check out a free sample:
So, What Exactly Do You Get?
PART 1
Introduction
The F.B.I.A.O Method
THE FUNDAMENTALS
HJJ Fundamental #1: Definitions
HJJ Fundamental #3: Principles/Concepts that Guide
HJJ Fundamental #4: Equations
HJJ Fundamental #5: Mindsets
HJJ Fundamental #6: Practice Roles
HJJ Fundamental #7: Practice Levels
HJJ Fundamental #8: Defensive Positioning
HJJ Fundamental #9: Offensive Positioning
PART 2
THE BASICS
Bridge and Roll, Level 1
Bridge and Roll, Level 2
Elbow/Knee, Level 1
Elbow/Knee, Level 2
Under the Leg Guard Pass, Level 1
Under the Leg Guard Pass, Level 2
Over the Leg Guard Pass, Level 1
Over the Leg Guard Pass, Level 2
Side Mount Control #2, Level 1
Side Mount Control #2, Level 2
Americana from Side Mount, Level 1
Americana from Side Mount, Level 2
PART 3
THE INTERMEDIATES
Practice method #1: Feeding and monitoring
Practice method #2: Measuring
Practice method #3: The Essence
Practice method #4: Purposeful/Focused/Disciplined Efforts
Practice method #5 & #6: A handful of details
Training Method #1: Context
Training Method #2: Precision every repetition
Training Method #3: Segment/Isolate
Training Method #4: Compression
Training Method #5: Smooth and Fluid
Training Method #6: Eye Closed
Training Method #7: Add occasional athleticism
Ideas for rapid skill development
Conclusion
$97
