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Description
Black Belt Casey Milliken Shows You How To Build A Strong Base Of Brazilian Jiu-Jitsu Technique With These Lessons On Escaping, Controlling, and Submitting On The Mat!
PART 1
ESCAPING NEGATIVE POSITIONS
INTRO: THE GOAL OF THIS COURSE
ESCAPING SIDE CONTROL
ESCAPING KNEE ON BELLY
ESCAPING MOUNT
ESCAPING BACK CONTROL
PART 2
WRESTLING
PROPER STANCE AND FOOTWORK
HAND AND GRIP FIGHTING
SINGLE LEG TURN AND TRIP TAKEDOWN
DEFENDING THE SINGLE LEG TAKEDOWN
DOUBLE LEG TAKEDOWN
DEFENDING THE DOUBLE LEG TAKEDOWN
KNEE BUMP TAKEDOWN FROM FRONT BODY LOCK
DEFENDING THE FRONT BODY LOCK
BACK DROP TAKEDOWN FROM REAR BODY LOCK
DEFENDING THE REAR BODY LOCK
PART 3
MAINTAINING DOMINANT POSITIONS
MAINTAINING SIDE CONTROL
MAINTAINING KNEE ON BELLY
MAINTAINING MOUNT
MAINTAINING BACK CONTROL
HIGH-PERCENTAGE SUBMISSIONS FROM DOMINANT POSITIONS
KIMURA FROM SIDE CONTROL
SPINNING ARMBAR FROM KNEE ON BELLY
CROSS COLLAR CHOKE FROM MOUNT
BOW & ARROW CHOKE FROM BACK CONTROL
PART 4
INTRODUCTION TO GUARD PLAY
ENTERING CLOSED GUARD AND HIP BUMP SWEEP
BREAKING THE CLOSED GUARD AND TOREANDO PASS
ENTERING HALF GUARD AND TAKING THE BACK
PASSING THE HALF GUARD WITH KNEE CUT
ENTERING DE LA RIVA GUARD AND HOOK SWEEP
PASSING DE LA RIVA GUARD WITH LEG DRAG
OUTRO
$77
- Learn how to escape bad positions like side control, mount, back control, and more as you keep yourself in the fight with proper defensive technique
- Wrestle your way to top position with Casey’s coaching on how to shoot and score with double legs, single legs, combinations, and more - including defense!
- Maintain dominant position and work for submissions with Casey’s advice on ways to improve your finishing ability using kimuras, armbars, cross chokes, and more
- Fight through the guard with a plan as Casey shows you how to pass closed guard, de la riva, half guard, and more with really effective attacks
