Partner Strength and Conditioning For Wrestling by Pat Smith

• Get creative outside of the weight room as you focus on becoming more effective at throwing and lifting bodies instead of iron
• Understand the importance of mobility for wrestling and utilize core building calisthenics to be both mobile and strong
• Incorporate a series of gymnastics-style exercises into your routine such as different kinds of rolls, handsprings, slides, and so much more
• Focus specifically on the core with workouts like partner sit-ups, neck lifts, and partner throw-downs and work to get stronger as a team
• Check out wrestling-specific lifts and see how the motions of these exercises translate to greater strength on the mats when it comes to taking care of business                                                                                                                                                                                                                                  

Check out a free sample:

So, What Exactly Do You Get?

PART 1

CALISTHENICS AND MOBILITY

JUMPS

PART 2

GYMNASTICS

CORE

PART 3

LIFTS AND STRENGTH

$77