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Description
Make Movement The Ultimate Weapon In Your Wrestling Arsenal With Former D1 Wrestler Mario Mason!
VOL 1
LADDER WARMUP
1. Run the Ladder
2. One Foot Parallel
3. One Foot Perpendicular
4. Shuffle
5. Shuffle Double Step
6. In In Out Out
VOL 2
STANCE AND MOTION FUNDAMENTALS
1. Position Before Movement - Stance
2. Flat Back vs. Round Back - Up and Down
3. Basic Directional Movement
VOL 3
WRESTLING SPECIFIC LADDER DRILLS AND ADVANCED STANCE AND MOVEMENT
1. Fast Feet - Parallel
2. Fast Feet - Perpedicular
3. 4 Levels of Stance and Movement
4. Drop Faking
5. Movement Off Drop Faking
6. Fake Shift
7. Fake Shift Variation
8. 5 Steps to Chase an Angle
$77
- The Shot Doctor, Mario Mason, has a systematic training method to improve your wrestling-oriented movements including stance/motion, footwork, switching stances, and more!
- Develop lightning fast feet with Mario’s ladder drills that can be adapted in difficulty to match your ability.
- Keep opponent’s on their toes with unpredictable movement and fakes that make shots easier than ever.
- Build wrestling-specific cardio with drills that will increase your ability to stay in a good stance, stay on the move, and stay on the ATTACK!
- Whether you are a beginner looking to start with a rock-solid foundation, or a crafty vet looking to improve your feints and fakes, Mario has you covered!
