Get Hip To The Most Modern And Effective Omoplata Techniques For Sweeps And Submissions With Brazilian Jiu Jitsu Black Belt And Professor Troy Manning
- Dive deep into all aspects of the omoplata including high level setup from rubber guard and multiple variations of finishing mechanics.
- Use the rubber guard to quickly transition to other submissions such as the triangle, armbar, and heel hook.
- Make your hip bump sweep unstoppable and use it to set up almost any submission you can imagine.
- Look at all of your submission and sweep options from the guard and have a viable option for every situation.
- Check out high level transitions from single x and x-guard master the art of escaping submissions.
- This series takes an in depth approach to every aspect of the No-Gi game, leaving absolutely nothing out!
Check out a free sample:
So, What Exactly Do You Get?
PART 1
INTRO
OMOPLATA DRILL ONE
OMOPLATA DRILL TWO
OMOPLATA FINISH OPTION ONE
OMOPLATA FINISH OPTION TWO
OMOPLATA FINISH OPTION THREE
OMOPLATA TO HEEL HOOK
OMOPLATA SWEEP
OMOPLATA FROM RUBBER GUARD
OMOPLATA SWEEP OPTION TWO
RUBBER GUARD TO ARM BAR OR HEEL HOOK
RUBBER GUARD TO TRIANGLE
RUBBER GUARD TO GOMOPLATA OR OMOPLATA
GOMOPLATA SWEEP TO LOCK FLOW
OVERHOOK CONTROL TO KIMURA, TEEPEE, TRIANGLE, OMOPLATA
HIGH GUARD ARMBAR, REVERSE, ARMBAR, OMOPLATA
HIP BUMP SWEEP
HIP BUMP TO KIMURA
HIP BUMP TO GUILLOTINE
HIP BUMP TO BUTTERFLY SWEEP TO GUILLOTINE, NECK CRANK OR ANACONDA
HIP BUMP TO FUNKY ARM LOCK AND OMOPLATA
HIP BUMP TO FAILED GUILLOTINE TO KIMURA
PART 2
AROUND THE HEAD HIP BUMP SWEEP
AROUND THE HEAD HIP BUMP TO TEEPEE, BOLT LOCK OR TRIANGLE
AROUND THE HEAD HIP BUMP TO OMOPLATA
ARM TRIANGLE CHOKE FROM GUARD
GIFT WRAP SWEEP TO MOUNT GIFT WRAP CHOKE, ARMBAR OR BACK TAKE TO REAR NAKED CHOKE
GIFT WRAP CONTROL TO GIFT WRAP CHOKE TO TRIANGLE CHOKE
S-MOUNT ARMBAR
S-MOUNT TO ARMBAR OR OMOPLATA
ARMBAR HITCHHIKING ESCAPES TO OMOPLATA
ARMBAR HITCHHIKING ESCAPE TO TRIANGLE CHOKE
COUNTER MOUNTED BEAR HUG KIMURA, REVERSE ARMBAR, ARMBAR GUILLOTINE, ANACONDA, GOMOPLATA MONOPLATA OR K-LOCK
SIDE CONTROL ARMBAR TO OMOPLATA
TWISTER CONTROL TO BABY ARMBAR OMOPLATA
OMOPLATA FROM TURTLE
COUNTER NORTH SOUTH ESCAPE TO OMOPLATA
SINGLE X TO OMOPLATA
X GUARD TO OMOPLATA
OMOPLATA ESCAPE OPTION ONE
OMOPLATA ESCAPE OPTION TWO
OMOPLATA ESCAPE OPTION THREE
OMOPLATA ESCAPE OPTION FOUR
COUNTER OMOPLATA POSTURE ESCAPE TO BACKWARDS ROLL TO OMOPLATA, TRIANGLE OR MOUNT
HALF GUARD TO OMOPLATA
$77
