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Description
Make Sure That Your Body Is Ready To Handle The Stresses Of Brazilian Jiu-Jitsu Without Injury With Joint Assessments & Exercises from BJJ Black Belt & Muscle Specialist Dominick Nusdeu
PHASE 1
INTRO
HOW TO USE THIS SECTION
ANKLE PLANTARFLEXION
ANKLE DORSIFLEXION
KNEE EXTENSION
KNEE FLEXION
HIP FLEXION
HIP INTERNAL ROTATION 90/90
HIP EXTERNAL ROTATION 90/90
FABER
HIP EXTENSION/BRIDGE
PVA
SPINAL LATERAL FLEXION
SPINAL EXTENSION W/ ROTATION
ELBOW FLEXION
ELBOW EXTENSION
WRIST FLEXION
WRIST EXTENSION
SHOULDER ABDUCTION
SHOULDER INTERNAL ROTATION 90/90
SHOULDER EXTERNAL ROTATION 90/90
SHOULDER FLEXION
SHOULDER EXTENSION
SCAPULAR RETRACTION
CERVICAL (NECK) FLEXION/EXTENSION
PHASE 2
INTRO
HOW TO USE THIS SECTIOIN
ONE LEGGED BALANCE
ONE LEGGED REACH
ONE LEGGED ARM REACH
ONE LEGGED HIP ROTATION
SQUAT
ONE LEGGED SQUAT
SPLIT SQUAT (STATIONARY LUNGE)
ROWARD LUNGE
TRUNK (SPINE) ROTATION
HIP HIKE
CERVICAL (NECK) ROTATION
UPWARD ROTATION (OVERHEAD REACH)
$77
- Test your body's integrity and range of motion with assessments that will test your BJJ ability
- Increase your functional flexibility for BJJ with stretches and mobility exercises
- Make sure that you aren’t at risk for injury in BJJ so that you can train for longer and with more intensity
- Learn where your body’s weaknesses are so that you can train without pain
