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Description
Wrestling Guru Mike Malinconico Teaches A System For Mat Returns That Wrestlers At All Levels Of The Sport Can Use To Keep Control And Score From Top
PART 1
INTRO
STAYING HEAVY
BEING HEAVY EVERYWHERE
LONG ARM SHORT ARM LIFT
GRANBY
MISDIRECTION MAT RETURN
MOLINARO TRIP
CHRIS PERRY RETURN
SPLIT LEG RETURN
STRAIGHT LEG RETURN
INSIDE TRIP OFF OF STRAIGHT LEG RETURN
PART 2
HAZARD TILT
STANDING HAZARD TILT
THE OTHER WAY
REVERSE HAZARD TILT
CUT DOUBLE
FOOT SWEEP
PUTTING IT ALL YOUR WEIGHT AND CONTINUING TO WRESTLE WHEN THEY TURN THEIR LEG
FREEING A HAND
SWINGING THE LEG OVER
PART 3
WRESTLE FROM QUAD POD
STEP IN FOOT INTO SPIRAL
MODIFIED MOLINARO TRIP
SPIRAL RIDE MOLINARO COMBO
SPIRAL RIDE MOLINARO COMBO TO CRADLE
CRADLE ROLL THROUGH
CRADLE HANDSTAND ROLL THROUGH
NECK WRENCH NEAR SIDE
GUT WRENCH
OUTRO
$77
- Keep pressure as you stay both heavy and dynamic from top position with Mike Mal’s coaching on how to ride against a resisting opponent intent on escaping or reversing you
- Mat return with impactful and low-techiques from Mike Mal with straight leg returns, split leg returns, misdirection returns, and more
- Use top position techniques inspired by NCAA Champions like Frank Molinaro and Chris Perry as Mike shows you how to integrate these into an all-encompasing system
- Score with your mat returns with moves from top that land your opponent in danger, with hazard tilts, cradles, and more that can help you turn from returns
- Approach your top position much more systematically as Mike Mal explains how you can break down an opponent using offense that works together for great results against talented opposition
