Jiu Jitsu Flow by Ari Goldman

• Ari is a brown belt in Jiu-Jitsu and is the founder of Jiu Jitsu FLO, where he teaches game changing concepts for translating solo and partner exercises directly to on-the-mat performance.
• In this 4-part series you will learn a wide range of drills and skills to improve your seated guard.
• Ari demonstrates how exercises and drills lend themselves perfectly to executing top-tier technique including sweeps, guard retention, and more!
• Develop functional fitness for your Jiu-Jitsu performance by keeping every exercise relevant to Jiu-Jitsu.
• Make high-level technique second nature with Ari’s proven system of drilling that will help you transition your techniques from static situations to more dynamic ones, like rolling or competition.
• Build your seated guard into an impassable sweep machine with Ari’s seated guard system that will have you controlling opponents, generating movement, and executing a variety of attacks.
• Ari Goldman Teaches You A Clear-Cut Method For Improving Your Seated Guard With And Without A Partner!                                                                                                                                                                                                                                       

Check out a free sample:

So, What Exactly Do You Get?

PART 1

SQUARED SEATED GUARD VS STAGGERED SEATED GUARD

BODY LIFT VARIATIONS

PART 2

BUTT SCOOT TECHNIQUES

LEG PUMMELING

PART 3

HOLLOW BODY ROLL TECHNIQUES

INVERSIONS

PART 4

SWEEPS & ATTACKS

BREATH WORK

WARM UP EXERCISES

$77