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Description
NCAA National Finalist Stephen Jarrell Goes Over The Most Important Concepts, Positioning, Prevention Methods, And Offensive Technique For The Leg Ride To Help You Make It One Of The Strongest Tools In Your Arsenal
PART 1
INTRODUCTION
WHAT IS LEG RIDING?
CONCEPTS AND PRINCIPLES
MICRO ADJUSTMENTS
TRUST YOUR MOVEMENT
TECHNIQUE TIMING
CREATING YOUR SCRAMBLE
PREVENTION
INTRO PREVENTION
MANAGING BASE FOR WRESTLING
MANAGING BASE FOR JIU JITSU
INSIDE LEG STAND UP
WEIGHT DISTRIBUTION
HAND FIGHTING FROM BOTTOM
OUTSIDE LEG STAND UP
BASE RECOVERY
DEVELOPING WITH CAUTION
PART 2
DEFENSE
INTRO TO DEFENSE
DEFENDING IN WRESTLING VS JIU JITSU
POSITIONING VS STRANGLES
SHALLOW BOOT HIP SHUCK
CROSS BODY BACKPACK SHUCK
SPLIT SECOND DECISIONS
DEFENDING POWER HALF
POWER HALF - PREVENTION
POWER HALF - HIP SHUCK
POWER HALF - THE SWIM
POWER HALF - SPIDER
POWER HALF - PUTTING IT ALL TOGETHER
PART 3
DEFENDING CROSS BODY
GUILLOTINE (TWISTER) - PREVENTION
GUILLOTINE (TWISTER) - JOHNNY MACK COUNTER
BANANA SPLIT
CRADLE - PREVENTION
CRADLE - BASING OUT
HIP HEIST
WESTERN HOOK COUNTER
PART 4
FINDING YOUR CONTEROFFENSIVE
2 LEGS / 2 HOOKS SERIES
THE SPLIT SQUAT PREVENTION
HAND FIGHTING FROM THE SPLIT SQUAT
REMOVING A LEG/HOOK
SPIDER
PUMMELING LEGS WHILE FLATTENED
LEG RIDING/HOOKS FOR JIU JITSU
$77
- Start with an introduction to the leg ride position as a whole and gain a new level of understanding of the concepts and principles that make up the position
- Next, move on to prevention techniques to avoid being put in this position altogether when possible and counter attack with relentless offense
- Look at a variety of different shucks and other strategies as a form of defense and even learn how the defensive techniques vary between wrestling and Jiu Jitsu
- Check out some other awesome variations of power half and crossbody defense and make your opponent feel as if there is nothing they can do to you
- Find the perfect counteroffensive attacks by using pummeling, hand fighting, and so much more!
