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Description
Unleash The Full Potential Of Your Kicking Game With Expert Guidance From MMA Athlete And Coach Ryan Kim Cafaro Renowned For His Dynamic Striking Skills and Coaching Prowess!
- Elevate your striking proficiency to new heights as you learn the art of kicking from one of the industry's leading authorities, honing techniques that have been battle-tested in the cage.
- Gain a competitive edge with Cafaro's insider tips and personalized coaching, tailored to help you refine your kicking techniques and unleash devastating strikes with precision and power.
- Unlock the secrets to mastering a diverse range of kicks, from the fundamentals to advanced techniques, under the mentorship of a seasoned professional with a proven track record of success.
- Experience unparalleled growth in your kicking abilities through Cafaro's comprehensive training program, designed to empower fighters of all levels to dominate in the ring or the octagon.
Check out a free sample:
So, What Exactly Do You Get?
PART 1
- 'KICK DRILLS TO DRILL YOUR KICKS' INTRO
- WARMUP & STRETCH FLOW
- BAND HIP MOBITLITY DRILLS
- CHAMBER STRETCH DRILLS
- LOW-HIGH SIDE DRILL
- PENDULUM KICK DRILL
- SHADOWBOXING W/ TEEP DRILL
- SHADOWBOXING W/ CHECKING DRILL
- SHADOWBOXING W/ KNEE DRILL
- ROUNDHOUSE CHAIR DRILL
- SELF-HOLDING THAI PAD KNEE TO HEAD DRILL
PART 2
- PRE WORKOUT STRETCHES
- DYNAMIC STRETCHES
- SWITCH KICK FUNDAMENTALS
- ROUNDHOUSE FUNDAMENTALS
- LEAD TEEP FUNDAMENTALS
- REAR TEEP FUNDAMENTALS
- SWITCH KNEE FUNDAMENTALS
- REAR KNEE FUNDAMENTALS
PART 3
- DUAL SWITCH KICK DRILL
- SWITCH KICK STEP BACK DRILL
- TICK TOCK KICK DRILL
- BOUNCE TO TECH KICK DRILL
- KICK TO CHECK DRILL
- KICK TO CHECK MIDAIR DRILL
- KICK TO TEEP MIDAIR DRILL
- WASSIM LOW KICK DRILL
- WASSIM SWITCH LOW KICK DRILL
- ALTERNATING LOW KICK DRILL
- CATCH THE KICK-BOUNCE DRILL
- CRESCENT HEAD KICK DRILL
- HIP TURN DRILL
- TWO-TOUCH DRILL
- KICK-FOR-KICK DRILL
- DUTCH KICK-KNEE DRILL
- DUTCH DRILL PART 2
PART 4
- KICK-CROSS-KICK DRILL
- ROUNDHOUSE-HOOK-ROUNDHOUSE DRILL
- LOW KICK TO SWITCH KICK DRILL
- KICK TO CHECK PARTNER DRILL
- HAGGERTY 2
- COWBOY
- MISS THE HOOK
- 1-2-LEAD KICK
- BODY KICK TO OPPOSITE SIDE TEEP
- SWITCH KICK-LEAN BACK-LOW KICK
- BIG SWITCH
- ZERO ENERGY KICKS
- BLADE STEP
- BLADE LIFT
- BONUS CONTENT JAPANESE KICKBOXING TEASER FT. YOZA YUKI SET-UP
- RKC OUTRO
