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Description
Use A Scientific Approach To Coaching MMA Striking Through Module Based Methods That Anyone Can Learn. Get The Most Out Of Your Athlete with Africa’s Best MMA Coach Richie Quan!
- Breakdown the complexities of MMA Striking into an easy-to-follow system that will help athletes of all levels gain crucial MMA specific skills.
- Richie teaches the Three “P” Module that covers Posture, Position, and Pressure.
- Understand the pros and cons of each line of attack as you strike.
- Use Defensive Strategies that keep you out of danger and in the fight!
Build skills from the ground up with Quan’s unique positional drills that will have you moving efficiently and striking effectively!
Check out a free sample:
What Will You Learn?
The Science Of Coaching is a 4-part series from renowned coach Richie Quan, Gracie Barra Black Belt, and MMA Striking mastermind. The series is dedicated to making you a better coach for your athletes. Quan gives you a behind the scenes look at his methods of teaching everything from positional footwork, to the specifics of Round Line Attacks. If you are looking for a tried and true method of coaching The Science Of Coaching has what you are looking for!
With over a decade of Martial Arts experience and coaching, Richie Quan has developed a surefire method to MMA Striking success. Mixed Martial Arts is unlike other striking based arts. While there are many crossover skills, almost all techniques must be adapted to the rules of MMA. For instance, a traditional boxing stance with a wide sturdy base is perfect for Boxing’s ruleset, but with MMA you have to consider other aspects like kicks and takedowns. The Science Of Coaching, teaches you how to adapt skills of any athlete into the MMA-Approved techniques.
Richie cuts through the guesswork and allows you focus on MMA specific skills for your athletes. The Science Of Coaching breaks down the overall striking game into easy-to-follow modules that allow you to focus on individual aspects of MMA striking. This approach makes learning more manageable for beginners and allows more experienced athletes to gain a more granular understanding of MMA’s essential strikes!
Check out the complete technique list below!
So, What Exactly Do You Get?
PART 1
INTRODUCTION
THE 3 "P" MODULE - 1 - POSTURE
2 - POSITION
POSITIONAL/FOOTWORK DRILLS-A- FORWARD/BACK + LEFT/RIGHT
B - CONE ANGLE DRILLS
C - DISTANCE MANAGEMENT DRILLS
3 - PRESSURE
1 - POSTURE, 2 - POSITION, 3 - PRESSURE
PART 2
STRIKING TECHNIQUES - CONCEPT 1: STRAIGHT LINE ATTACKS
THE JAB
THE CROSS
THE ELBOW
THE REAR UPPERCUT
STRAIGHT KNEE FROM THE REAR LEG
THE TEEP/PUSH KICK FROM THE REAR LEG
PART 3
STRIKING TECHNIQUES - CONCEPT 2: ROUND LINE ATTACKS
THE HOOK
THE REAR ELBOW
THE ROUNDHOUSE KICK
POSITION/FOOTWORK & STRIKES - THE 80/20 RULE
DEFENSE SYSTEMS - STRAIGHT ATTACKS
STRAIGHT ATTACKS: THE JAB
ROUND ATTACKS: THE LEAD HOOK
PART 4
POSITION/FOOTWORK & STRIKES - DEFENSE SYSTEMS - STRAIGHT ATTACKS: THE REAR
UPPERCUT/STRAIGHT ELBOW
ROUND ATTACKS: THE ROUNDHOUSE
STRAIGHT ATTACKS: SLIPPING STRAIGHT ATTACKS
STRAIGHT ATTACKS: WEAVING
PAD HOLDING EXAMPLES - HOLDING PADS FOR THE BASIC STRIKES
PARTNER COMBINATION DRILLS
