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Description
Become A Force In The Ring And A Ghost In The Gym With Lessons And Drills From Steve Van De Walle On Mastering The Practical Fundamentals Of Boxing
PART 1
BRIEF SELF INTRODUCTION (STEVE VAN DE WALLE) + TRAINING PARTNERS VERSHAUN LEE AND RAMSEY VESEY
JAB CONTROL THEORY
INTRODUCTION TO JAB CONTROL THEORY
FIGHTING BEHIND A FEINT AND SHARP JAB
PUNCH SEQUENCE REVIEW 1-2-3-4-5-6
SHARPENING YOUR JAB (UNCOUNTERABLE JAB)
KEEP 'EM GUESSING (THE EFFECTS OF A SHARP JAB + FEINT)
PUTTING THE JAB AND FEINT TOGETHER
FEINT 2, FEINT 3, FEINT 4
JAB TO THE BODY
FEINT TO BODY - 2 TO HEAD (STRAIGHT 2 AND LOOPING)
STOP YOUR OPPONENT'S ATTACK (POWER JAB)
DOUBLE JAB (BEFORE AND AFTER COMBINATIONS)
DOUBLE JAB (BODY-HEAD AND HEAD-BODY)
TURNING YOUR OPPONENT (TRIPLE JAB BEFORE AND AFTER COMBINATIONS)
PART 2
BECOMING UNTOUCHABLE (THE 2ND PART OF JAB CONTROL THEORY)
INTRODUCTION: NEVER BE A SITTING DUCK (FOOTWORK, FLUID HEAD MOVEMENT AND SKILLED HANDS, ARMS AND ELBOWS)
STAYING OFF THE LINE OF FIRE (FLUID MOVEMENT - CHANGING LEVELS + FEINTS)
BECOMING UNTOUCHABLE IN A PHONE BOOTH
HEAD MOVEMENT: SLIPPING & SLIDING + BOBBING AND WEAVING + PULLING TECHNICAL INSTRUCTIONS
UNDERSTANDING YOUR RANGE AND WHEN TO WHICH SKILL
JAB SPARRING (GETTING YOUR LEGS BACK)
PART 3
POT SHOTTING + MORE COUNTER PUNCHING (3RD PART OF JAB CONTROL THEORY)
INTRODUCTION TO POT SHOTTING
LOOKING FOR HOLES IN HIS DEFENSE + OFFENSE
THREADING THE JAB W/ LOOPING 2
MATRIX MOVE: SLIPPING OUTSIDE + THREADING THE JAB UNDERNEATH AND COMING BACK OVER W/ LOOPING 2
SLIDING UNDER THE JAB W/ A SHARP JAB TO THE BODY
CATCH AND STICK THE JAB (PARRYING)
LEAD HAND BLOCK + 4 UP THE MIDDLE (REAR HAND UPPERCUT)
LEAD HAND BLOCK + 2
LEAD HAND BLOCK + OVERHAND
REAR HAND BLOCK + 5 (LEAD HAND UPPERCUT)
REAR HAND BLOCK + 3 (LEAD HAND HOOK)
SLIP OUTSIDE-THREAD THE JAB UNDERNEATH W/ 4
ROLLING UNDER AND COMING BACK OVER (6-3)
CROSS PARRY - NASTY 2
PART 4
KEEP IT ONE SIDED (ESCAPE ROUTES)
INTRODUCTION TO ESCAPE ROUTES
WHEN TO ROCK VS. ROLL
1-2-3 STEP-DROP-PIVOT + DOUBLE JAB
PICKING ANGLES
TAKING AWAY ANGLES
SLIPPING INSIDE VS. OUTSIDE
SLIP INSIDE - 5-3-2-ROLL OUT
1-2-ROCK-2
1-2-ROCK-2-3-2
1-2-ROCK-2-3-2-ROLL OUT - DOUBLE JAB
REAR HAND BLOCK + 5-3+STEP-DROP-PIVOT OUT - DOUBLE JAB
REAR HAND BLOCK + 3-4-3+ STEP-DROP-PIVOT OUT - DOUBLE JAB
FIGHTING BOTH DIRECTIONS
DANCE CIRCLES
WALKING THE RING (EXPLOSIVE)
PART 5
BREAK 'EM DOWN (BODY ATTACK)
INTRODUCTION TO EFFECTIVE BODY SHOTS
LEAD HAND TO THE BODY (HOOKS AND 45'S)
REAR HAND TO THE BODY (HOOKS AND 45'S)
LIVER SHOTS
SPLEEN SHOTS
JAB THE SOLAR PLEX
STRAIGHT 2 TO THE BODY
INCREASING YOUR POWER
INCREASING YOUR STAMINA
BODY SHOT SPARRING (IN THE PHONE BOOTH)
PART 6
MENTAL DOMINATION
INTRODUCTION TO KILLING THE WILL
LOOK 'EM IN THE EYES
1-2-3-TURN 'EM
TRIPLE HOOK OUT OF THE CORNER
THROW 'EM IN THERE AND ATTACK
SNATCH HIS GLOVES DOWN (REAR HAND AND LEAD HAND)
HITTING ON THE BELL
HITTING AFTER THE BELL
PART 7
YOUR SECRET ADVANTAGE
INTRODUCTION TO PREPARATION
MILITARY WARM-UP
DAILY DISCIPLINE
UPPER-BODY PLYOMETRICS
BAG DRILLS + PLYOMETRIC HOPS EXPLANATION
BAG DRILL: BLAST OUT
BAG DRILL: 1-2-1-2 (HAND SPEED)
BAG DRILL: SPIN AND PUNCH
BAG DRILL: TEST OF A CHAMPION
STATIC HOLD
JUMP ROPE DRILLS (DOUBLE AND TRIPLE TIME)
BUILDING A BRICK WALL (AB ROUTINE)
NECK STRENGTHENING
BELIEF IN ALL POSIBILITIES (MY COMEBACK STORY)
OUTRO + THANK YOUS
OUTRO LUIE RIOS
STEVE SHADOW BOXING
$127
- Master your jab so that you can control your opponent with your longest weapon, delivered correctly
- Sharpen your skills to the point where you become uncounterable and can attack with confidence that you will be hitting without being hit
- Don’t be a sitting duck, move your feet well to avoid getting hit with specific lessons on building better footwork
- Hunt down your opponent and their weakness so that you can exploit them as you learn how to use technique to overcome physicality
