Make Your Upper Body Attacks Smoother and More Dangerous Than Ever With Coach John Mesenbrink’s Next-Level Guide On Arm Drags, The Mantis Position, and More!
- Coach Mesenbrink has coached many high-level wrestlers throughout his career including Ben Askren, Max Askren, and Keegan O’Toole!
- Tired of dealing with scrambles? Coach Mesenbrink has the formula to tie up opponents and leave little option of escape.
- Utilize a wide range of arm drags and arm drag variations to slow opponents down and open up easy opportunities to score.
- Chain techniques together into hard to stop sequences that force the opposition to constantly be on defense!
- Learn beginner friendly arm drags and work your way up to more sophisticated techniques that are seen at the highest levels of competition.
- Unlock the power of the Mantis position, a versatile spot that can be used to consistently get behind opponents and secure points!
- Shutdown scrambles with an onslaught of arm drags that lead directly to high percentage takedowns with Coach John Mesenbrink!
Check out a free sample:
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So, What Exactly Do You Get?
PART 1
INTRO
BEN ASKREN INTRODUCING JOHN MESENBRINK AND THE DVD
HEAD IN FRONT ARM DRAG
BASIC ARM DRAG
SNATCH SINGLE
FAR SIDE PICK
PINCH AND TRIP
FAKE SINGLE – DRAG TO THE MAT
BUMP AND SCOOP
FAR ANKLE HOOK
PART 2
HEAD OUTSIDE ARM DRAG
DRAG TO DOUBLE LEG
LIFT OR STEP AND ISLAM
LOW ANKLE ATTACK
CHOP DRAG
PART 3
ADDITIONAL ARM DRAG OPTIONS
REVERSE WRIST DRAG
ARM DRAG FROM UNDERHOOK
2 ON 1 SAG DRAG
FAKE DRAG TO SINGLE
SLIP DRAG TO SINGLE
PART 4
MANTIS POSITION
INTRODUCING THE MANTIS POSITION
ATTACK STEP DRILL
PRESSURE / PULL – ATTACK THE HAMSTRING
RIGHT LEFT SWITCH
WHAT TO DO WHEN OPPONENT DIVES IN ON YOUR LEGS
ADDRESSING THE QUAD POD
HEAD INSIDE ATTACK
HEAD OUTSIDE ATTACK
PART 5
ATTACKING LOW
PROPER POSITIONING – LOW DOUBLE FINISH
CIRCLE SNAP SETUP FOR LOW DOUBLE
LOW DOUBLE FROM SPACE
OVERTIE SETUP TO SINGLE LEG OR LOW DOUBLE
OUTRO
$97
