Grappling Kettlebell Flows by Joey Alvarado

Kettlebell Expert And BJJ Black Belt Joey Alvarado Shares His Unique Kettlebell Flow System That Is Specifically Designed For Grappling Improvement!

• Use basic movements to master the kettlebell and work towards more advanced combinations as you build muscular endurance that translates to the mat!
• Learn a variety of kettlebell swings, presses, rows, cleans, and MORE!
• Develop easy-to-follow circuits that are designed to push your cardio to the next level as you build sport-specific strength.
• Enhance your ability on the mat with extraordinary core strength and conditioning that are hard to achieve without kettlebells.
• Go beyond traditional fitness with Grappling Kettlebell Flows with Joey Alavarado!

• Grappling Kettlebell Flows Is A Crash-Course On Next-Level Kettlebell basics, compound movements, circuits, and MORE!                                                                                                                                                                                                                                                                          

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So, What Exactly Do You Get?

$77