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Description
Unlock the secrets to one of the most effective and feared areas of Brazilian Jiu-Jitsu with Milk the System: Leglocks from Beginner to Advanced, a comprehensive instructional series by rising star Dan Manasoiu
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Trained under the guidance of legendary coaches John Danaher and Gordon Ryan, Dan has developed a deep understanding of leglocks, and now he's sharing his knowledge with you.
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Whether you're just starting your leglock journey or you're looking to refine your existing skills, this instructional will take you step-by-step through the entire process.
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From the foundational principles to advanced setups and finishes, you'll learn how to dominate your opponents from the bottom, top, and everywhere in between.
- Dan's clear and methodical approach breaks down complex concepts into easy-to-understand lessons, ensuring you build a solid understanding while also developing the skills to apply leglocks in live sparring situations.
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What Will You Learn?
Unlock the secrets to one of the most effective and feared areas of Brazilian Jiu-Jitsu with Milk the System: Leglocks from Beginner to Advanced, a comprehensive instructional series by rising star Dan Manasoiu.
Trained under the guidance of legendary coaches John Danaher and Gordon Ryan, Dan has developed a deep understanding of leglocks, and now he's sharing his knowledge with you. Whether you're just starting your leglock journey or you're looking to refine your existing skills, this instructional will take you step-by-step through the entire process.
From the foundational principles to advanced setups and finishes, you'll learn how to dominate your opponents from the bottom, top, and everywhere in between. Dan's clear and methodical approach breaks down complex concepts into easy-to-understand lessons, ensuring you build a solid understanding while also developing the skills to apply leglocks in live sparring situations.
This series is perfect for practitioners of all levels who want to improve their leglock game and take their BJJ to the next level. Milk the System provides you with everything you need to know to become a lethal force in the leglock game.
Bullet Points:
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Taught by Dan Manasoiu: Learn from a new wave standout athlete trained under John Danaher and Gordon Ryan—two of the most influential figures in modern BJJ.
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Beginner to Advanced: A complete system that covers everything from the basics of leglocks to advanced setups, counters, and finishes. No matter your skill level, you'll find valuable insights to improve your game.
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Step-by-Step Instruction: Dan's clear and methodical teaching style ensures that complex concepts are broken down into digestible pieces, making it easy to understand and apply leglocks effectively.
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Master the Leglock System: Learn key leglock entries, from the single leg X-guard to more complex positions like the honeyhole, and how to transition between them smoothly.
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Effective Finishes: Detailed breakdowns of common and advanced finishes, including heel hooks, toe holds, and knee bars, with an emphasis on control, positioning, and pressure.
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Counterattacks & Defenses: Understand the counters and defenses to popular leglock attacks so you can stay ahead of your opponent’s moves.
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Live Training and Sparring: Learn how to implement leglocks successfully in live sparring scenarios, increasing your confidence and submission rate on the mats.
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The Danaher Influence: Benefit from the cutting-edge concepts and principles that have revolutionized the leglock game, brought to you by one of John Danaher’s own students.
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Comprehensive: This series not only covers the technical aspects of leglocks but also provides a holistic understanding of how leglocks fit into your overall BJJ strategy and game plan.
What Exactly Do You Get?
Volume 1: Single Leg X-Guard and Cross Ashi Basics
- Intro
- Single Leg Entry
- Issues You’re Going to Deal With
- Opponent Runs Away
- Heel Exposure on Half Kneeling Opponent
- Reverse Figure Four Lock
- Different Attacks from Half Kneeling for Pushing & Pulling Opponent
- Entering Into Cross Ashi from Reverse X Guard When Opponent Pushes Into You
- Cross Ashi When Opponent Denies Us Reverse X Guard
- Breaking Him Down to a Hip
- Shin Pin Playing Between Cross Ashi Passing & Inverting Into Secondary Leg
Volume 2: Double Leg Cross Ashi & Troubleshooting
- Double Leg Cross Ashi Garami Entry
- Troubleshooting & Common Issues
- Reverse De La Riva vs Split Squat False Reap Entry
- Entering Into False Reap to Cross Ashi
- Controlling Cross Ashi Without Secondary Leg
- Controlling Cross Ashi with Secondary Leg
- Catching Heel Hook Without Secondary Leg Trapped
- Controlling Turn Out in Cross Ashi with Center Chest Position
- Dealing with Turn Out When You Have to Spin Switching Inside to Outside Foot Position
Volume 3: Attacking From Cross Ashi
- Attacking Double Trouble Speed-Based Method
- Attacking Double Trouble Control-Based Method
- Attacking the Secondary Leg Out of Cross Ashi
- Attacking the Secondary Leg Out of Cross Ashi Reverse Figure Four
- Attacking the Leg Lace
- Big Dan's Favorite Shoe Lace Sankaku
- Exposing the Heel From Outside Ashi Garami
- When They Lock Their Ankles to Defend Outside Heel Hook
- Cross Ashi Shin Pin Set Up
- How to Properly Finish an Outside Heel Hook
- How to Properly Finish an Inside Heel Hook
- Splitting the Knee with Inside Position
Volume 4: 50/50 & Straight Footlocks
- Z Lock
- Splitting Legs Off 50/50
- Attacking 50/50 Toe Hold
- Creating Advantage Out of 50/50
- How to Properly Finish a Straight Footlock
- Attacking the Straight Foot Lock When They Defend
- Reaping Straight Foot Lock
- Passing the Leg Across to Expose Inside Heel Hook
- Outro
