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Description
Use These Fundamental And Essential Grappling Building Blocks To Start Using A Successful Game Plan With Brazilian Jiu Jitsu Black Belt Bill Cooper’s Beginner’s Lessons To Grappling
- This instructional takes an in depth look at some of the best drills and movements to be practiced alone or with a partner for those just starting their Jiu Jitsu journey.
- Master the mechanics of submissions such as the guillotine and the kimura and make sure you learn them right the first time.
- Never get stuck in the mount again with numerous variations of effective escapes.
- Check out the perfect beginners guide to passing the guard and start to understand what it takes to pull off a successful guard pass.
- Incorporate a series of sweeps into your arsenal that are both simple and effective.
- Pair all of these techniques together and get yourself established with a real game plan and use them to begin to grow the success of your game.
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