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Description
Learn and practice all the basic movements of Brazilian Jiu-Jitsu from the comfort of your own home
PART 1
INTRO
BREAKFALLS
BACKWARD BREAKFALL - SITTING
BACKWARD BREAKFALL - STANDING
SIDE BREAKFALL - SITTING
SIDE BREAKFALL - STANDING
FRONT ROLL BREAKFALL
FORWARD BREAKFALL - SITTING
FORWARD BREAKFALL - STANDING
BREAKFALL APPLICATIONS
TECHNICAL GETUP
GETUP ON 2 PALMS
GETUP STANDARD VARIATION
GETUP ON ELBOW
GETUP ON SHOULDER
GETUP WITH HOP
BASE TEST DURING GETUP
GETUP TIPS 1
GETUP TIPS 2
SELF DEFENSE USES OF GETUP
APPLICATIONS OF GETUP
PART 2
BRIDGE
BRIDGE - STANDARD
BRIDGE - OVER ONE SHOULDER
POWER BRIDGE
BRIDGE - SINGLE LEG
OVERHEAD BRIDGE
BRIDGE & ROLL
BRIDGE CONNECTIONS
APPLICATIONS OF BRIDGE
SHRIMPS
WHY SHRIMP
IDEA OF SHRIMP
PALM SHRIMP
MULTI DIRECTION SHRIMP
ELBOW SHRIMP
SIDE TO SIDE SHRIMP
SHOULDER SHRIMP
SHRIMP SIDEWAYS
ONE LEG SHRIMP
SHRIMP BOTH OR ONE FEET
REVERSE SHRIMP
NO HAND SHRIMP
HIP SCOOT
SHRIMP CONNECTION
SHRIMPS APPLICATIONS
PART 3
ROLL
FRONT ROLL KNEES
BACK ROLL FROM KNEES
FRONT ROLL STANDING
BACK ROLL STANDING
GRANBY ROLL
SIDE ROLL
APPLICATIONS OF ROLL
HIP IN & OUT
BASE SWITCH PRIMARY
HIP IN V1
HIP IN V2
BACK STEP
ELBOW SWITCH BASE
BASE SWITCH APPLICATIONS
SWITCHES
S SWITCH V1
S SWITCH V2
S SWITCH V3
S DRILLS FLOW
S HELICOPTERS
HIP FALL SWITCH
INTRO
SAFE S SIT
S SWITCH DRILLS APPLICATIONS
PART 4
TURNING TO BELLY
TURNING TO KNEES V1
TURNING TO KNEES V2
TURNING TO KNEES V3
TURNING TO BELLY APPLICATIONS
SPRAWL & SHOOT
STANCE
SHOOT
SPRAWL STRETCH DRILL
DOUBLE HIP SPRAWL
SINGLE HIP SPRAWL
APPLICATIONS OF SHOOT
SHOULDER MOVEMENT DRILLS
SHOULDER WALK
SHOULDER ESCAPE
SHOULDER SLIPS
SHOULDER MOVEMENT APPLICATIONS
LEG WORK PASSING DRILLS
PASSING LEG WORK - FOOT TO FOOT
PASSING LEG WORK - KNEE DROP
PASSING LEG WORK - HIP DROP
PART 5
OTHER DRILLS
WARRIOR GETUP
CRAZY LEG DRILLS
PIVOT
BUILDING YOUR BASE
BUTTERFLY SWEEP DRILL
LEG SWINGS
LEG UPS
SHOULDER STAND BAG
HIP STRETCH
ROCKING CHAIR 2
APPLICATIONS OF MORE DRILLS
WALL DRILLS
WALL DRILLS - SHRIMP & RECOVER
WALL DRILLS - LEG OVER GUARD RECOVERY
WALL DRILLS - INVERTED GUARD RECOVERY
WALL DRILLS - GRANDBY ROLL
WALL DRILLS - GUARD GETUP
WALL DRILLS - MIX
BAG DRILLS
BALL DRILLS
BELT DRILLS
ANIMAL DRILLS
- Get solid, actionable drills that you can do anywhere that will actually develop your skills
- Learn proper wrestling fundamentals so that you can get the fight to the ground and work your Jiu-Jitsu
- Be able to escape from any bad position and flow between good ones with absolute ease
- Learn The Basics Of Brazilian Jiu-Jitsu And Master The Fundamentals That Everyone Needs To Succeed In The Art With Arun Sharma’s Lessons In Grappling Basics
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