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Description
Control, Attack, and Finish With Gold Medal Underhook Attacks From Greco World Champion Wrestler, and Multiple Time Bellator MMA Champion Joe Warren!
- Joe Warren provides a complete underhook attack system in the 4-part series, detailing essentials of initial contact, single underhook attacks, double underhook attacks, as well as complementary techniques!
- Learn to win in the initial contact phase with game-changing concepts like the “W” position as well as several effective entries into powerful underhooks.
- Discover consistent methods of entering into underhooks and immediately put them to work with off balances and high-octane offense!
- Build a diverse offensive toolset from the single underhook position including a series of drags, duck unders, headlock variations, and Joe’s unique pickpocket technique.
- Understand the keys to earning double underhooks and maximize the potential of this powerful position with a wide range of offense.
- Upgrade your underhook attacks to Gold Medal quality with Joe Warren’s 4-part series detailing the essentials of high-level underhook offense!
Check out a free sample:
So, What Exactly Do You Get?
PART 1
- INTRO
INITIAL CONTACT
- POSITIONING BASICS
- INITIAL CONTACT - "W" POSITION
- DUCK OR DRAG WHEN OPPONENT PUMMELS
- HANDS OVER THUMBS DRAG
- CROSS WRIST DRAG
- UNDERHOOK ENTRY VARIATIONS
PART 2
OFFENSE FROM UNDERHOOK
- SAME SIDE DRAG
- OPPOSITE SIDE DRAG
- OPPOSITE INSIDE DUCK UNDER
- PICK POCKET
- FRONT HEADLOCK
- PINCH HEADLOCK
- SAME SIDE WAIST ATTACK TO HIGH LEG
PART 3
OFFENSE FROM DOUBLE UNDERHOOKS
- KEYS TO EARNING THE DOUBLE UNDERHOOK
- TWIST FINISH
- HIGH LEG FINISH
- BODY LOCK FINISH
- THROW BY
- INSIDE DRAG
PART 4
MISCELLANEOUS BONUS TECHNIQUE
- SHUCK KNEE SLIDE FROM CLINCH
- UNDERHOOK POSITION FUNDAMENTALS
- DEFENDING DOUBLE UNDERHOOKS: OPTION 1
- SAG HEADLOCK
- WHY THIS SYSTEM WORKS
- OUTRO
