Fundamental Jiu Jitsu Course by Jeff Curran

Get A Detailed Guide To The BJJ Fundamentals and Develop a Rock Solid Foundation That Will Serve You For Years To Come, Featuring 30 Year BJJ Veteran and 4th Degree Black Belt Jeff Curran!

• Retired MMA Star, Jeff “Big Frog” Curran has been in the BJJ game for over 3 decades and is a loyal student of the legendary Pedro Sauer, who is often considered to be one of the most technical instructors on the planet
• Master a detailed guide assembled in a course-style format that will help you learn the basics of BJJ without the guesswork and frustration
• In 14 classes, Curran will equip you with the tools you need to give yourself a successful start in BJJ or a refresher on some of the most important themes in jiu-jitsu
• Learn standing techniques, self defense applications, control concepts, attacks from all the major positions, escape strategies, and much more, with Curran guiding you every step of the way 
• Acquire the basics with a respected combat veteran that’s already helped thousands of students to build a STRONG BJJ base setting them up for a lifetime of enjoyment on the mats
  

Check out a free sample:

So, What Exactly Do You Get?

PART 1

CLASS 1 ESCAPING THE MOUNT

• TRAP AND ROLL (STANDARD COLLAR GRAB)
• HEADLOCK (WITH HOOK REMOVAL)
• PUNCH BLOCK DEFENSE
• ELBOW ESCAPE

CLASS 2 CLINCHING

• CLOSE THE GAP TO FRONT CLINCH
• BODY HOLD TAKEDOWN
• SUCKER PUNCH / GRAB (DEFENSE TO "T" CLINCH)
• HIP THROW (FROM "T")
• LEG TRIP (FROM "T")
• REAR CLINCH (COVER AND DUCK OFF WIDE PUNCH)
• REAR LEG TRIP (BACK CLINCH)

CLASS 3 MAINTAIN THE MOUNT

• HIGH SWIM
• LOW SWIM
• LIFT THE WRIST (OPPONENT PUSHING KNEE)
• CROSS-FACE (OPPONENT TRYING TO TURN TO SIDE)
• ANCHOR AND BASE (PUSHING AND BUCKING)
• TAKE THE BACK (OPPONENT TURNS)

CLASS 4 HEADLOCK DEFENSE (STANDING)

• ACTIVE HIP DRILL AND FRAME AND ESCAPE
• PUNCH DEFENSE (BACKDOOR ESCAPE WITH SHOULDER LOCK)
• CHIN AND KNEE SCOOP
• ROLL THROUGH (COUNTER THE HEADLOCK THROW)

PART 2

CLASS 5 MAINTAIN CROSS-BODY

• STANDARD HARNESS
• MODIFIED
• NORTH SOUTH

CLASS 6 TAKING THE MOUNT

• KNEE SLIDE HIGH (STANDARD HARNESS)
• KNEE SLIDE LOW (STANDARD HARNESS)
• TIME THE BRIDGE (MODIFIED CROSS-SIDE)
• HIGH LEG (MODIFIED CROSS-SIDE)
• FOOT WEAVE (MODIFIED CROSS-SIDE)

CLASS 7 DEFENSIVE GUARD (STAGE 1-5)

• STAGE 1 (HEAD AND ARM CONTROL)
• STAGE 2 (BICEP KNEE FRAME CONTROL)
• STAGE 3 (KNEES TO CHEST)
• STAGE 4 (FEET ON HIPS)
• STAGE 5 (ONE FOOT CHAMBERED, ONE FOOT AS "MOVER")

PART 3

CLASS 8 GUARD ATTACK (SERIES 1)

• SIT OVER SWEEP
• KIMURA
• GUILLOTINE

CLASS 9 READ CHOKE DEFENSE (STANDING)

• HIP THROW (HIPS SQUARE)
• LEG TRIP (BENT BACKWARDS)

CLASS 10 BASIC TAKEDOWNS

• DOUBLE LEG (COMPLIANT CPPONENT)
• DOUBLE LEG (RESISTING OPPONENT)
• SINGLE LEG (FROM "T")
• SINGLE LEG (FROM POST)

CLASS 11 ESCAPE CROSS-SIDE CONTROL

• SHRIMP AND SHOOT (STANDARD HARNESS)
• THREAD THE NEEDLE PEEK OUT (MODIFIED CROSS-SIDE)
• THREAD THE NEEDLE PULL GUARD (MODIFIED CROSS-SIDE)
• HOOK HAND OFF (MODIFIED CROSS-SIDE)

PART 4

CLASS 12 HEADLOCK DEFENSE (GROUND)

• BRIDGE AND ROLL (PRESSURE FROM OPPONENT)
• LEG SCISSOR (UTILIZE FRAME)
• HOOK AND PULL (TAKE THE BACK)
• SUPER LOCK

CLASS 13 CROSS-SIDE SUBMISSIONS

• AMERICANA (INTERCEPT / ANTICIPATE THE FRAME)
• AMERICANA (SHOULDER PIN)
• FAR SIDE ARM-LOCK (WALK AROUND)
• STANDARD KIMURA (OPPONENTS ARM IS SOUTH)

CLASS 14 BACK CONTROL AND SUBMISSIONS

• HOOK AND HIP MOVEMENT
• RE-MOUNT DRILL (STRONG AND WEAK SIDE)
• REAR CHOKE (FROM KNEES)
• REAR CHOKE (STRONG SIDE)
• REAR CHOKE (WEAK SIDE)
• CLOCK CHOKE
• ARMLOCK (WEAK SIDE)

PART 5

CLASS 15 ESCAPE THE BACK

• NO HANDS BACK TO FLOOR DRILL
• FOLLOW THE FINGER
• STRONG WAKE SIDE "INTERCEPTION"
• ACCEPT BOTTOM / PREVENT MOUNT
• TAKE THE TOP (CROSS-SIDE)

CLASS 16 GUARD ATTACK (SERIES 2)

• STANDARD STRAIGHT ARM-LOCK (CROSS GRIP CONTROL)
• PENDULUM ARM-LOCK (THROAT PIN / GRAB UNDER LEG)
• TRIANGLE CHOKE INTRO (ARM-LOCK TO TRIANGLE POSITION)
• OMOPLATA INTRO (TRIANGLE TO OMOPLATA)

CLASS 17 MOUNT ATTACK (SERIES 1)

• AMERICANA STANDARD
• AMERICANA BEHIND HEAD (ANCHOR AND BASE FOLLOW-UP)
• STRAIGHT ARMBAR STANDARD
• CROSS CHOKE (PALM UP)
• CROSS CHOKE (PALM DOWN)

PART 6

CLASS 18 PASSING THE GUARD (CLOSED)

• POSTURE AND CHOKE PREVENTION
• BASICK STACKING PASS (KNEELING)
• BASIC STACKING PASS (STANDING)
• KNEE SLIDE PASS (FRONT SIDE)

CLASS 19

• TRIANGLE MAINTENANCE
• TRIANGLE FINISHING DETAILS
• TRIANGLE (COUNTERING THE PASS)
• TRIANGLE (BROKEN POSTURE VERSION 1)
• TRIANGLE (BROKEN POSTURE VERSION 2)
• TRIANGLE (POSTURED OPPONENT)

PART 7

CLASS 20 MOUNT ATTACK SERIES (SERIES 2 / TRIPLE ATTACK

• TECHNICAL MOUNT
• SCISSOR CHOKE
• CLOCK CHOKE
• ARMLOCK
• TAKE THE BACK

CLASS 21 GUILLOTINE DEFENSE (STANDING)

• GUILLOTINE CHOKE (STANDING)
• BASIC SURVIVAL (WRIST / SHOULD HANG)
• FRAME AND PEEK OUT
• KNEE TRIP
• STANDARD FRAME FOLLOW-UP

CLASS 22 SWEEPS (KNEELING OPPONENT)

• SCISSOR SWEEP (LOADING VARIATION)
• PUSH SWEEP (KNEE PUSH VARIATION)
• ELEVATOR SWEEP (LEG HOOK VARIATION)

PART 8

CLASS 23 SWEEPS

(STANDING OPPONENT)

• BALLOON SWEEP
• TRIPOD SWEEP
• INNER REAP SWEEP
• KNEE SLIDE PASS INTRO (BACKSIDE / CROSS KNEE)

CLASS 24 GUARD ATTACK (SERIES 3)

• SLIDE INTO THE POCKET
• SLIDE OUT OF THE POCKET
• BREAKING POSTURE / ACHIEVE GRIP
• INSIDE SWIM (NO GRIPS)
• DOUBLE WRIST SPLIT
• CROSS CHOKE (PALM UP)
• CROSS CHOKE (PALM DOWN)
• DOUBLE ANKLE GRAB SWEEP

CLASS 25 BEAR HUG SELF-DEFENSE

• FRONT BEAR HUG (ARMS IN)
• FRONT BEAR HUG (ARMS OUT)
• REAR BEAR HUG (ARMS IN)
• REAR BEAR HUG (ARMS OUT)

$127