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First Principles: Back Mount by Stephen Whittier

$82.00 $97.00


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  • Description

Learn All The Principles You Will Need To Use To Escape From The Most Dangerous Position To Be Stuck In In All of BJJ - The Rear Mount/Back Control - From 4th Degree Brazilian Jiu-Jitsu Black Belt Stephen Whittier
  • Learn how you can fight for hand position when your opponent has your back to deny them attacks and set up escapes
  • Escape the dreaded body triangle so you can finally catch your breath and get on top
  • Clear your opponent’s hooks when they're on your back when you’re in turtle so that you can get them off your shell
  • Use foot locks to turn your opponent's points of control into devastating, joint tearing submissions                                                                                                                                                                                                                                  

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • INTRO
  • OVERVIEW
  • BACK MOUNT DEFENSE FACING UP

    IDEAL STARTING POSTURE & KEY PRESSURES OVERVIEW

  • POSTURE
  • 3 PATHWAYS
  • USING YOUR LEGS TO OPTIMIZE THE KINETIC CHAIN
  • HAND FIGHTING (NO SEATBELT)

  • INTERCEPTING THE HANDS
  • CONTROLLING HANDS AND INITIATING THE ESCAPE
  • PART 2

    ESCAPE LEANING FORWARD

  • GRAB FEET, ESCAPE TO THE SIDE
  • CONTROL AND CLEAR OPPONENTS HOOKS
  • ESCAPE PASSING ARM OVER THE HEAD
  • ESCAPE SCOOTING DOWN
  • HEAD POSITION WHEN OPPONENT WRAPS YOUR NECK
  • PREVENTING BEING PULLED BACK TO THE MIDDLE
  • DEFENDING THE MOUNT
  • DEFENDING THE SEATBELT GRIP
  • ESCAPING ON THE STRONG SIDE
  • FOOT LOCK WHEN OPPONENT CROSSES THEIR ANKLES
  • PART 3

    BODY TRIANGLE DEFENSE

  • ESCAPE
  • FOOT LOCK
  • BACK MOUNT DEFENSE (FACING DOWN)

    DEFENSE FLATTENED OUT

  • INTRODUCTION
  • REGAINING POSTURE GOING FLAT
  • CLEARING THE LEGS TO ESCAPE
  • ESCAPING WHEN OPPONENT HAS WRIST CONTROL
  • PART 4

    DEFENSE FROM ALL 4s

  • IDEAL STARTING POSTURE
  • CLEARING HOOKS AND ESCAPING
  • OUTRO
  • $97