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Description
Develop A Dynamic 50/50 Guard With The Ability To Take On Modern Guard Passers As Well As Rock Solid Defense Against The 50/50 With Jason Rau, One Of The Most Technical No-Gi Grapplers On Earth!
PART 1
INTRO
50/50 DOUBLE SEATED - BASIC OFFENSE/DEFENSE
INTRODUCTION TO POSITION/GENERAL GOALS/ORDER OF PRIORITY
FOOT SEPARATION - UNDERCROSS/ARCH GRIP
FOOT SEPARATION - INSIDE GRIP/ARCH GRIP
FOOT SEPARATION - THUMB DOWN/C GRIP LOWER CALF
HEEL SLIPPING - FIGHTING THE HANDS
HEEL SLIPPING - SECONDARY FOOT/FORCING OPPONENT TO A SHOULDER
HIDING YOUR HEEL - LACES DOWN AND SPINNING/COMING TO A KNEE
FINISHING MECHANICS - PROPER HEEL BITE/LEG POSITIONING
PART 2
50/50 DOUBLE SEATED - ADVANCED OFFENSE/DEFENSE
BACKSIDE 50/50 PRINCIPALS - FINISHING AND FOLLOWING
BACKSIDE 50/50 DEFENSE - BACK STEPPING AND PROTECTING YOUR KNEE
FOLLOWING THE HEEL - SHOULDER ROLL
FOLLOWING THE HEEL - INVERSION
FOLLOWING THE HEEL - OUTSIDE SPIN TO BACKSIDE 50/50
FOLLOWING THE HEEL - OUTSIDE SPIN TO KNEEBAR
FOLLOWING THE HEEL - BACK STEP TO STOMP BOLO
FOLLOWING THE HEEL - INSIDE HEIST TO STOP THE ROLL
ADVANCED HAND FIGHTING TACTICS - CREATING SEPARATION TO FINISH
ADVANCED DEFENSE - CLEARING FEET TO COME FORWARD/HEEL SLIP
GETTING INSIDE KNEE POSITION FIRST - HEISTING
PART 3
OPPONENT ON A KNEE/STANDING IN 50/50
GENERAL POSITIONING - WAYS TO GRIP/LOCK LEGS
GENERAL POSITIONING - INSDIE VS OUTSIDE SPIN/ INSIDE SPIN TO BACKSIDE 50/50
OUTSIDE SPIN TO BACKSIDE 50/50/KNEEBAR
TRANSITIONING TO 70/30
DEALING WITH BACK TAKE
PART 4
KNEELING/STANDING IN 50/50
GENERAL POSITIONING - AVOIDING INSIDE/OUTSIDE SPINS
BACK STEPPING TO INSIDE HEEL HOOK
SPINNING TO TOP SIDE SADDLE/BACK TAKE
STOMP BOLO (ROUTOLO BACK TAKE)
EXTRACTING YOUR LEG
OUTRO
$77
- Jason Rau is a black belt under Matt Serra and has trained with many Renzo Gracie Academy black belts including John Danaher!
- This series is dedicated to all aspects of the no-gi 50/50 guard including dealing with different stances, attacking with sweeps, securing submissions, and even how to defend the 50/50!
- Along with his top-tier competition accolades, Jason is an excellent instructor with the ability to take complex concepts and make them useable for grapplers of ALL levels.
- Jason dedicates a large section of the instructional to one of the most powerful moves in combat, the heel hook!
- Learn to secure the heel hook from a variety of situations and scenarios with a systematic approach for following the heel and securing the submission.
- Rau includes both basic and advanced techniques for people who are new to the 50/50, one of the most powerful guards in Jiu-Jitsu!
- Unlock The Full Potential Of Your 50/50 Guard With Jason Rau And His 4-Part Series Dedicated To All Aspects Of The No-Gi 50/50!
