Don’t Get Controlled by Chris Chionuma

• Coach Chionuma shows the best methods for stand ups that will work for wrestlers and grapplers of all levels, breaking down each phase so you will have a total base of knowledge
• Clear hooks and slip legs as you work from bottom so you never get stuck underneath carrying your opponent's weight, creating easier escape opportunities
• Master your hand fighting you need to control their grips, break their locks, and get away reliably even against talented opposition
• Chris Chionuma is an experienced Division-1 wrestling coach who competed collegiately for Oklahoma State and John Smith
• Attack off your opponent’s rides as you learn how to crash and reverse position with cradles and other techniques for control                                                                                                                                                                                                                                        

Check out a free sample:

So, What Exactly Do You Get?

LEG SLIPS

LEG SLIPS: ATTACKING THE LOCK

LEG SLIPS: CRASH AND ATTACK

STAND UPS

STANDUPS: REFEREES POSITION

STANDUPS: HAND FIGHTING ON BOTTOM

$77