Habits For Highly Effective Jiu-Jitsu by Garry Tonon

• Master concepts like using levers, wedges, fulcrums, kuzushi, and more to build a more conceptually strong game that improves everywhere
• Instead of focusing on a single position, Garry shows a variety of concepts that can be applied across a ton of situations - with examples you can use to start developing your skills
• Understand your opponent better as Garry breaks down ways to problem solve the situation in front of you
• Garry Tonon is the most dynamic grappler on Earth, an ADCC Medalist, 5-time EBI Champion, and a founding athlete in the Danaher Death Squad
• Garry teaches you techniques from tons of positions, including sweeps, passes, submissions, and more, all with an overall focus on concept-based learning
• Get lessons on how to start winning grip fighting battles, create and recognize patterns, misdirect, and more on this 10-volume series

Check out a free sample:

So, What Exactly Do You Get?

PART 1

• INTRO

MAXIMIZING LEVERS, WEDGES AND FULCRUMS

ELEVATING THE FULCRUM

HIGH HANDS

• GUILLOTINE
• ACHILLES LOCK
• HEEL HOOK
• COMPLIMENTARY ELEVATION

HIGH HIPS

HAND ASSIST

ATTACKING THE END OF THE LEVER

• JUJI GATAME
• KNEE BAR
• HEEL HOOKS AND TOE HOLDS
• ACHILLES LOCKS
• KIMURA
• ADDING MASS TO THE END OF THE LEVER

PART 2

ENHANCED WEDGING

• GUILLOTINE
• KATA GATAME
• KIMURA AND AMERICANA
• ACHILLES LOCK
• VON FLUE
• JUJI GATAME

USING PROPER DIRECTION OF FORCE

• HAND POST
• DIRECTION OF THE TOES
• DOUBLE DIRECTIONALITY

PART 3

COMPRESSIVE FORCES

• TRIANGLE KATA GATAME
• GUILLOTINE
• REAR NAKED
• TRIANGLE VARIATIONS

SHEARING FORCES

• HEEL HOOKS
• KIMURA AND AMERICANA

MONITORING AND MANIPULATING MOMENTUM

• STANDING FORWARD PRESSURE
• PASSING PRESSURE
• THE FLEEING OPPONENT
• COUNTERING THE ELEVATION
• EXPERIMENTATION MOMENTUM

PART 4

PAMONITORING AND MANIPULATING POSTURE

• STANDING POSITION FORWARD TILT
• STANDING POSITION UPRIGHT
• SEATED GUARD FORWARD TILT
• SEATED REAR TILT
• PASSING POSTURE
• EXPERIMENTATION POSTURE

MULTI DIRECTIONAL MOVEMENT

• REAR BODY LOCK OFFENSE
• REAR BODY LOCK DEFENSE
• ELEVATING
• ESCAPING JUJI GATAME

PART 5

MASTERING KUZUSHI

• HARASS THE FEET STANDING
• HARASSING THE FEET SEATED GUARD
• HANDS TO THE MAT
• ON THE KNEES

ELIMINATING DEFENSIVE LIMBS

• LEG LOCKS
• KIMURA
• CRUCIFIX
• REAR MOUNT

PART 6

MISDIRECTION

• FAKING STANDING
• MOUNT ESCAPE
• HAMSTRING DUCK
• PASSING

BAITING THE OPPONENT

• REDRAG
• KIMURA GUILLOTINE COUNTER
• GIVING UP THE UNDERHOOK

CREATING AND RECOGNIZING PATTERNS

• THE DISENGAGING OPPONENT
• THE SCHOOLYARD SHOVE

PART 7

RECOGNIZING OPPORTUNITY

• NECK EXPOSURE
• OPEN ELBOWS
• TRIANGLE
• CROSS ASHI
• RECOGNIZING OPPORTUNITY EXPERIMENTATION

ATTACKING IN COMBINATION

• DEALING WITH FAILURE
• UPPER BODY COMBINATIONS
• LOWER BODY COMBINATIONS
• UPPER TO LOWER BODY

COUNTER ATTACKING

• LEG LOCKS
• PINS
• RUBBER GUARD

PART

UTILIZING POTENTIAL ENERGY

• PROBLEMS FROM X GUARD
• GRANBY
• REVERSE LAT GRIP
• UTILIZING POTENTIAL ENERGY EXPERIMENTATION

EAR TO BACK

• KIMURA COUNTER
• THE FLOAT
• HALF GUARD
• EAR TO BACK EXPERIMENTATION

CREATING DILEMMAS

• FRONT HEADLOCK
• COLLAR TIE ASHI
• REVERSE OVERBACK
• SCOOP SCORPION

PART 9

OBTAINING/MAINTAINING INSIDE POSITION

• TAKEDOWN RECOVERY
• SEATED VS STANDING
• SUPINE VS STANDING
• BUTTERFLY HALF
• PINS
• SWEEP RECOVERY
• INSIDE CONTROL EXPERIMENTATION

FORCING OUTSIDE POSITION

• LOOSE PASSING
• FLOAT PASSING
• BODY LOCKING

PART 10

WINNING THE GRIP FIGHT

• SEATED VS STANDING
• THE HALF GUARD UNDERHOOK BATTLE
• TOP HALF GUARD UNDERHOOK BATTLE
• BOTTOM CLOSED GUARD
• CLOSED GUARD TOP
• SEATED VS KNEELING
• BACK DEFENSE
• FRONT HEAD LOCK
• OUTRO

$197